Healthy Eating
Healthy Crowd Pleasers to Impress Your Family With This Thanksgiving
Worried about overindulging in all of the high-calorie fare on Thanksgiving? Fear not! You can still indulge without going overboard on calories.
Vegetarian Turkey Alternatives That'll Convert Even the Staunchest of Carnivores
If you’re sitting down to celebrate with your family this year, chances are turkey is on the menu. Unfortunately, Thanksgiving dinner can pose some ...
The Unhealthiest Thanksgiving Staples: How to Avoid a Caloric Catastrophe
On average, Americans will consume about 4,500 calories and 229 grams of fat on Thanksgiving Day. That’s the same amount of fat in three entire sticks of ...
5 Reasons You Should Give up Red Meat
While meat is rich in protein and other essential nutrients, such meats can also take a toll on your health — especially if you choose high-fat or ...
Fact or Fiction: The Health Benefits of Drinking Green Tea
Green tea is a staple of many peoples’ lives but did you know about all the health benefits that it has? Tea is one of ...
What's the Deal With Bone Broth?
A piping hot new food gaining popularity is something called bone broth. Food bloggers, wellness enthusiasts, and foodies are all lapping up this trendy cuisine. What ...
Should You Drink Chocolate Milk for Your Post-Workout Recovery?
If you exercise regularly and love the taste of chocolate milk, you may be in luck. Drinking chocolate milk after training sessions can provide you with ...
Skip Dinner and a Movie — 4 Healthy First Date Ideas
You want to do something romantic on a first date, but you don't want to give up on your diet or end up having to work ...
Does Apple Cider Vinegar Live up to the Hype?
Apple cider vinegar is a staple of many people’s homes and is used for a wide variety of household applications from cooking to being used ...
The Pros and Cons of Eating Placenta
You might know that some people do eat their baby’s placenta, which is a structure that provides oxygen and nutrients to unborn babies during ...
5 Major Risks of Going Gluten-Free
According to a recent poll, approximately one in five Americans say they actively try to incorporate gluten-free foods in their diet. It’s a trend ...
How to Get Your Omega-3s and Why They're Important
What are omega-3 fats exactly, and why are they important to your health? Your body does a great job of producing the majority of the kinds ...
Lentils — the Underrated Protein Powerhouse
Lentils are one of the most underrated foods on the planet. This petite protein-packed pod is a nutrient powerhouse. Find out more about lentils and why ...
Are Nutritional Bars Actually Healthy?
There are hundreds of nutritional bars on the market and you have probably tried your fair share of them. The question is, however, just how healthy ...
The Power of Powdered Peanut Butter
Ahh, peanut butter. Has there ever been a more perfect food (unless you are allergic, of course)? Peanut butter is versatile, nutrient-dense, and incredibly delicious, but ...
The Dangers of Diet Soda
By now, you should have it drilled into your head that soda is bad. Dentists, scolding coworkers, and your mother all tell you to give up ...
How Much Calcium Is Too Much?
Calcium is a key component of any diet, especially for vegans and women. Calcium is an essential mineral that helps with bone health and is key ...
Everything You Need to Know About Soup Cleanses
For a while, every health article was raving about juice cleanses to lose weight, bloat, feel better and live longer. Then it became noted that juice ...
10 Power Bowl Recipes to Jump-Start Your Day
The power bowl phenomenon is showing no signs of slowing down these days and with good reason. Packing your bowl with a vast collection of healthy ...
Is Fasting an Effective Weight Loss Strategy?
Effects on Weight Research shows that fasting promotes weight and fat loss, which is beneficial if you’re overweight or obese. A 2014 review published in ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
