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Search: Posts Made By: Rathbon
Showing results 51 to 67 of 67
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Forum: Motivation and Support
09-25-2022, 08:20 PM
Replies: 32
Views: 3,333
Posted By Rathbon

glad to see you here!!

glad to see you here!!
Forum: Weight Loss Tips
09-21-2022, 08:56 PM
Replies: 7
Views: 1,107
Posted By Rathbon

thank you very much

thank you very much
Forum: Support group for just men
09-19-2022, 09:01 PM
Replies: 9
Views: 15,574
Posted By Rathbon

Eat more, get a quality sleep and Increase your...

Eat more, get a quality sleep and Increase your intake of carbs and fat. If you want to build muscle, i think Turkesterone from sotalix can help. I have been taking this product for about a month,...
Forum: Motivation and Support
09-19-2022, 08:04 PM
Replies: 37
Views: 6,472
Posted By Rathbon

ok, my dog motivates me (i'm single) :)

ok, my dog motivates me (i'm single) :)
Forum: Diets
09-16-2022, 06:55 PM
Replies: 21
Views: 6,125
Posted By Rathbon

Here's a start... Eat real food, not junk in...

Here's a start...
Eat real food, not junk in packages. Think if the pilgrims had access to it, it's ok for you to eat. So lean meats, veggies, fruits, etc...
Move more. Start counting your daily...
Forum: Weight Loss Tips
09-13-2022, 10:25 PM
Replies: 26
Views: 8,473
Posted By Rathbon

Losing weight depends mostly on nutrition, being...

Losing weight depends mostly on nutrition, being in a caloric deficit. Burning energy and getting more muscles (which burn more energy) helps. So basically any program that gets your heartrate up and...
Forum: Motivation and Support
09-13-2022, 10:20 PM
Replies: 32
Views: 3,333
Posted By Rathbon

welcome to this forum

welcome to this forum
Forum: Food talk
09-07-2022, 10:13 PM
Replies: 6
Views: 2,129
Posted By Rathbon

i used to eat tomatoes everyday before. but now i...

i used to eat tomatoes everyday before. but now i just use <!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->Turkesterone to keep fit
Forum: Weight Loss Tips
09-07-2022, 09:58 PM
Replies: 8
Views: 2,133
Posted By Rathbon

for me.. i think Oolong Tea and green tea are the...

for me.. i think Oolong Tea and green tea are the best
Forum: Motivation and Support
09-05-2022, 08:07 PM
Replies: 14
Views: 2,774
Posted By Rathbon

i was shamed about my body, it was over weight in...

i was shamed about my body, it was over weight in the past, it was pretty bad. Therefore, i have to become more beautiful, more confident...
Forum: Motivation and Support
09-05-2022, 07:54 PM
Replies: 40
Views: 8,199
Posted By Rathbon

Totally agree with this post, healthy lifestyle...

Totally agree with this post, healthy lifestyle has changed my life!!
Forum: Exercise
09-02-2022, 09:42 PM
Replies: 1
Views: 1,340
Posted By Rathbon

There is clean bulk which is not very popular but...

There is clean bulk which is not very popular but that’s what I do all the time.
Maximum clean gain of 3 to maybe 5!pounds of muscle in a full cycle.
I don’t do carbs so 70% protein and 30% fat....
Forum: Motivation and Support
08-28-2022, 09:37 PM
Replies: 3
Views: 1,336
Posted By Rathbon

Get a gym membership if you wish to put some...

Get a gym membership if you wish to put some muscle on your body. There are plenty of basic beginner routines, but the most important thing is to just through the door and solidify that habit of...
Forum: Weight Loss Tips
08-28-2022, 09:31 PM
Replies: 7
Views: 1,107
Posted By Rathbon

thanks for your advice, i'll try my best

thanks for your advice, i'll try my best
Forum: Weight Loss Tips
08-25-2022, 07:27 PM
Replies: 7
Views: 1,107
Posted By Rathbon

How to start?

I'm 18(m) and weigh around 247 lbs. I've been overweight all my life and I've tried and failed many times before.
I'm determined to lose weight now and get in a better shape before my 19th birthday...
Forum: Weight Loss Tips
08-23-2022, 09:29 PM
Replies: 24
Views: 3,364
Posted By Rathbon

Losing weight depends mostly on nutrition, then...

Losing weight depends mostly on nutrition, then you should do more exercise. It doesn’t really matter what exercises they are as long as they get your heart rate up: Push ups, martial arts, walking,...
Forum: Motivation and Support
08-23-2022, 09:09 PM
Replies: 23
Views: 5,669
Posted By Rathbon

i used to be shamed with my body. so i really...

i used to be shamed with my body. so i really want to lose weight and gain more muscle
Showing results 51 to 67 of 67
 
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