rishabhdigital

1) Eat veggies and fruits
2) Drink lot of water
3) Include whey protein in your diet.
4) Workout daily
5) Include metabolism booster supplement
6) Eat Calorie Deficiet diet

Jacksoul25

Eat more of fruits and vegetables (boil if you want). More sleep and more drinking of water is must.Daily workout is also important along with yoga. If you want you can try herbal and ayurvedic weight loss treatment.

gdany

Losing fat can be challenging, but there are some effective strategies you can try to achieve your goal. Here are a few tips to get you started:
1. Focus on a healthy, balanced diet. Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can help you lose weight and improve your overall health.
2. Incorporate exercise into your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities like walking, jogging, cycling, or swimming.
3. Stay hydrated. Drinking plenty of water throughout the day can help you feel full and avoid overeating.
4. Get enough sleep. Aim for 7-8 hours of sleep per night, as lack of sleep can disrupt your metabolism and make it harder to lose weight.
5. Consider working with a healthcare professional or registered dietitian to develop a personalized plan for losing fat in a healthy way.

MelaniePayne

Hey there, sorry to hear about your COVID-19 experience. When it comes to weight loss, the most important thing is a healthy and balanced diet combined with exercise. Incorporating nutritious foods, such as fruits, vegetables, lean proteins, and whole grains, can make a significant difference. But as for supplements, I've heard that there are some good natural options out there.