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Weight Loss for seniors

Old 07-18-2022, 05:14 PM
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Control over calories is the best way to reduce weight.
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Old 09-12-2022, 10:37 AM
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Losing weight can be tough at any age, but it’s especially difficult for seniors. With age comes a host of health problems that can make shedding pounds more difficult, from arthritis to diabetes. But even though it may be harder to lose weight as you get older, it’s not impossible.

There are plenty of ways for seniors to lose weight and improve their health. Just a few simple lifestyle changes can make a big difference. Adding more physical activity to your day is a great place to start. Even if you can’t do intense workouts, there are still plenty of low-impact activities that can help you burn calories and improve your fitness level.

Changing your diet is another critical component of successful weight loss. That doesn’t mean you have to go on a restrictive diet simply making healthier choices can help you slim down.
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Old 09-17-2022, 07:55 AM
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Here's a start...
Eat real food, not junk in packages. Think if the pilgrims had access to it, it's ok for you to eat. So lean meats, veggies, fruits, etc...
Move more. Start counting your daily steps. Progressively do more over time.
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Old 01-11-2023, 10:03 PM
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In certain cases, meal replacement drinks and dietary supplements are also helpful because they typically provide about another 300 calories, possibly helping those who have trouble getting enough daily calories.
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