Like Tree1Likes

Weight Loss for seniors

Old 07-18-2022, 05:14 PM
FitDay Member
Join Date: Jul 2022
Posts: 14

Control over calories is the best way to reduce weight.
Fitter12 is offline  
Old 09-12-2022, 10:37 AM
FitDay Member
Join Date: Aug 2022
Posts: 11

Losing weight can be tough at any age, but it’s especially difficult for seniors. With age comes a host of health problems that can make shedding pounds more difficult, from arthritis to diabetes. But even though it may be harder to lose weight as you get older, it’s not impossible.

There are plenty of ways for seniors to lose weight and improve their health. Just a few simple lifestyle changes can make a big difference. Adding more physical activity to your day is a great place to start. Even if you can’t do intense workouts, there are still plenty of low-impact activities that can help you burn calories and improve your fitness level.

Changing your diet is another critical component of successful weight loss. That doesn’t mean you have to go on a restrictive diet simply making healthier choices can help you slim down.
larkbegin is offline  
Old 09-17-2022, 07:55 AM
FitDay Member
Join Date: Aug 2022
Posts: 32

Here's a start...
Eat real food, not junk in packages. Think if the pilgrims had access to it, it's ok for you to eat. So lean meats, veggies, fruits, etc...
Move more. Start counting your daily steps. Progressively do more over time.
Rathbon is offline  
Old 01-11-2023, 10:03 PM
FitDay Member
HenryMartinez93's Avatar
Join Date: Dec 2022
Posts: 10

In certain cases, meal replacement drinks and dietary supplements are also helpful because they typically provide about another 300 calories, possibly helping those who have trouble getting enough daily calories.
HenryMartinez93 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell or Share My Personal Information -

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.