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Forum: Newcomers
07-02-2012, 08:40 AM
Replies: 4
Views: 1,129
Posted By edahlt

Net calories are the calories you eat minus the...

Net calories are the calories you eat minus the calories you burn. As long as your net is in the negative, you're going to lose weight. A general rule of thumb is that if you average a net of -500...
07-02-2012, 12:11 AM
Replies: 170
Views: 16,453
Posted By edahlt

Thanks for starting this off, guys! Tori, Mern,...

Thanks for starting this off, guys!
Tori, Mern, Cassie--I can definitely relate to the less-than-stellar eating habits. Every day this last week has either been absolutely perfect, or just a total...
Forum: Exercise
07-01-2012, 04:45 AM
Replies: 3
Views: 2,186
Posted By edahlt

Thanks to both of you for your input. I'll...

Thanks to both of you for your input. I'll definitely keep it in mind!
06-30-2012, 03:00 AM
Replies: 6
Views: 2,146
Posted By edahlt

Hey, welcome back! Congrats on your earlier...

Hey, welcome back!
Congrats on your earlier success--as others have said, you did it once, you can definitely do it again!
One hint for your commutes: when you're at stoplights, try tightening...
Forum: Exercise
06-30-2012, 01:10 AM
Replies: 3
Views: 7,316
Posted By edahlt

I know this post was from a while ago, but just...

I know this post was from a while ago, but just thought I'd share I trick that I use when on cardio machines that count calories.
I've read a few different places that those machines can be up to...
Forum: Exercise
06-30-2012, 01:02 AM
Replies: 3
Views: 2,186
Posted By edahlt

Running/Jogging Pace?

Hey guys!
So I'm in semi-decent shape already (been a dancer most of my life, and there's pretty much no way you can make it through 5 hours of class + rehearsal a day if you're not), but I've...
Forum: Food talk
06-30-2012, 12:36 AM
Replies: 6
Views: 13,347
Posted By edahlt

I've tried them and they taste just fine. I...

I've tried them and they taste just fine. I particularly liked added sauteed carrots and green onion and tossing it all with a home-made peanut butter sauce. That being said, in principle, I"m just...
Forum: Food talk
06-27-2012, 06:05 AM
Replies: 52
Views: 19,808
Posted By edahlt

Breakfast is by far my favorite meal of the day....

Breakfast is by far my favorite meal of the day. I absolutely love it! Wish every meal were breakfast.

I have a few different things that I tend to rotate through.

Oatmeal: I hatehatehate...
Forum: Food talk
06-27-2012, 05:50 AM
Replies: 15
Views: 6,888
Posted By edahlt

I don't have exact recipes for the smoothies I...

I don't have exact recipes for the smoothies I make (I measure when I make them, but the amounts vary day-to-day), but here are a few combinations that I've enjoyed:
...
06-26-2012, 03:57 PM
Replies: 134
Views: 13,885
Posted By edahlt

Cassie--glad you managed to avoid the chocolate...

Cassie--glad you managed to avoid the chocolate chips, at least! Glad to see today went better for you, calorie-wise.

Cate--I'm sorry to hear about your friend, but the benefit sounds like it was...
06-26-2012, 02:56 AM
Replies: 134
Views: 13,885
Posted By edahlt

Hey guys... So the short version: I'm back! I...

Hey guys...
So the short version: I'm back! I lost weight while at school, gained while at home, need to fix that. See long version below. Goals are at the end.

I remember quite a few of you from...
Forum: Diets
12-30-2011, 12:53 PM
Replies: 119
Views: 64,883
Posted By edahlt

HCG was something I was vaguely considering for a...

HCG was something I was vaguely considering for a while but, being vegan, I was immediately turned off by it. I did some research and found alternate protocols for veg*ns to follow. They tend to...
12-30-2011, 06:52 AM
Replies: 144
Views: 22,436
Posted By edahlt

You will TOTALLY get that pound or so off....

You will TOTALLY get that pound or so off. Chances are it's just water weight anyway, so, hey, you'll probably get to see a bigger-than-average loss next time. :D

Officially weighed in today: 136!...
12-30-2011, 05:18 AM
Replies: 389
Views: 80,997
Posted By edahlt

12/30/11 binatangmerah: 112.2, 113.8, 112.2,...

12/30/11
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
edahlt: 140, 137.5, 136 (-4 lbs)
efduncan: 250, 250, 250...
12-28-2011, 03:53 PM
Replies: 204
Views: 21,677
Posted By edahlt

I've read through everything, but I'll leave off...

I've read through everything, but I'll leave off responding until tomorrow. I'll need the extra time on the forums to remind me to behave--going out to eat TWICE, on top of having gone out today...
12-28-2011, 11:39 AM
Replies: 144
Views: 22,436
Posted By edahlt

That on top of the gym earlier? -sigh- I guess I...

That on top of the gym earlier? -sigh- I guess I really have no excuse not to get my butt to the gym, then. I was thinking of letting myself slide as a walked a bit over five and a half miles...
12-28-2011, 09:24 AM
Replies: 144
Views: 22,436
Posted By edahlt

Weighed in this morning--137 after a...

Weighed in this morning--137 after a less-than-stellar weekend, habit-wise. :D

Frenchhen--that's awesome that our starting stats are so similar.

Kal--I think it's always good to have a nice...
Forum: Newcomers
12-28-2011, 08:07 AM
Replies: 8
Views: 964
Posted By edahlt

If you don't mind me asking, where in Minnesota...

If you don't mind me asking, where in Minnesota do you live, Jody? I'm from Pittsburgh, but currently attending school in MN.
12-28-2011, 01:14 AM
Replies: 204
Views: 21,677
Posted By edahlt

Susie--welcome aboard! As mhibdon mentioned, this...

Susie--welcome aboard! As mhibdon mentioned, this thread is great motivation. I haven't been here long, myself, but just knowing that I need to post my progress every day often gives me the extra...
12-27-2011, 02:32 PM
Replies: 144
Views: 22,436
Posted By edahlt

I'm in, too! My "ultimate" goal is actually 25...

I'm in, too!
My "ultimate" goal is actually 25 lbs (from 140) by March 22nd--so two weeks BEFORE Easter, but I figure the I can stick with you guys until then--and, hey, there's a pretty good chance...
Forum: Newcomers
12-27-2011, 02:25 PM
Replies: 2
Views: 735
Posted By edahlt

Welcome aboard! I've personally never tried a...

Welcome aboard!
I've personally never tried a fast of any sort, but I know more than a few people here have, and many have had success with them. If you haven't already, check out the "Diet" board...
12-27-2011, 06:56 AM
Replies: 204
Views: 21,677
Posted By edahlt

Oh my goodness, I can completely relate to that....

Oh my goodness, I can completely relate to that. I have a bad habit of eating until I'm uncomfortably full at family gatherings, but this year "uncomfortably full" seemed to come a lot faster! Maybe...
Forum: Food talk
12-27-2011, 03:53 AM
Replies: 53
Views: 25,700
Posted By edahlt

Have you tried flavored pu-erh teas? I bought the...

Have you tried flavored pu-erh teas? I bought the Skinny Chai Pu-erh that Teavana carries and found it was a lot nicer than unflavored pu-erh (which tends to be rather earthy/dirty tasting). I also...
Forum: Newcomers
12-27-2011, 03:16 AM
Replies: 3
Views: 1,364
Posted By edahlt

Hey Anna, Welcome to FitDay! If you're looking...

Hey Anna,
Welcome to FitDay! If you're looking for motivation, you should head over to the Women's Section and check out the 7-day Motivational Thread that starts each Monday.
Other than that,...
12-27-2011, 01:25 AM
Replies: 204
Views: 21,677
Posted By edahlt

'ello everyone, I fell off the wagon in a...

'ello everyone,

I fell off the wagon in a pretty big way at the end of last week, so this week (and a day late) I'm crawling humbly back into this. I think one of the keys for me is to make sure I...
Showing results 1 to 25 of 38
 


 

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