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Old 05-13-2012, 10:28 PM   #1
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Default Arc Trainer calorie counter (full of s word?)

At my gym and maybe yours there's a Cybex machine called the Arc Trainer. It has me burning 1,400 calories an hour and that seems a bit excessive. I don't give that number much weight when planning subsequent meals, but it seems a tad high.
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Old 05-13-2012, 11:22 PM   #2
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Gym machines are often/almost always inaccurate since calorie burn is at best an estimate. However your machine is WAY off. 1,400 calories/hour is approximately what a runner would burn running a near world record half-marathon. (58:23-4:27/mile pace)
"To give anything less than your best is to sacrifice the Gift."
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Old 05-14-2012, 12:29 AM   #3
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Yeah, it's a bit fishy. However, a world class marathon runner probably doesn't weigh 275 I know if I tried it my knees would blow out.
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Old 06-30-2012, 02:10 PM   #4
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I know this post was from a while ago, but just thought I'd share I trick that I use when on cardio machines that count calories.
I've read a few different places that those machines can be up to 10% off, so I generally take the calories it says I burned and multiply them by .9.
This number tends to line up much more with what FitDay claims I'd burn in that time, and, since getting a HRM, I've noticed that it and FitDay agree quite a bit on calories burned, which to me, says that FitDay's pretty wonderfully accurate (and therefore that the multiplying-by-.9 method isn't half bad, either).

Starting over for the last time.
Height: 5'4"
Start Weight: 141 lbs
Current Weight: 139 lbs
1st Goal Weight: 133 lbs (7/21)

2nd Goal Weight: 125 lbs (8/31)
UGW: 115 lbs (11/20)
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