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Old 02-15-2013, 10:24 PM   #11
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Posts: 221

I have started adding a 1/4 of an avocado per smoothie for good fat which helps my brain tick along and keeps me satiated. I am having 2-3 smoothies per day along with eating a balanced diet and losing at a nice steady manageable rate

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Old 03-14-2013, 10:59 AM   #12
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One of my go-to recipes that has a reduced proportion of fruit is -

1/4 cup cashews
1/4 cup sunflower seeds
2 dates
3 cups spinach
1 banana
1 cup blueberries
Add water to create preferred consistency (usually 1-2 cups)

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Old 06-12-2013, 09:10 PM   #13
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Location: Northeastern PA
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One day in the grocery store I found this powdered peanut butter. It is basically what's left if you press all the oil out of the peanut butter. Anyway, it is really easy to add to a smoothy and much lower in fat than actual peanut butter. Try spinach or kale, chocolate almond milk, a banana and some powdered peanut butter for an awesome treat. It is a treat because the chocolate almond milk has quite a bit of sugar. I guess you could use unsweetened almond milk and cocoa powder instead.
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Old 06-13-2013, 01:31 AM   #14
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Default higher saturated fats?

I'd recommend using Organic Virgin Coconut Oil
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Old 07-31-2013, 10:53 AM   #15
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It's look like really a good recipe, can't wait to try this recipe in home.
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Old 10-24-2013, 06:04 AM   #16
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Posts: 21

Thanks for the ideas. Please keep us informed like this. I think I am going to try Strawberry tomorrow.
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