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Search: Posts Made By: jacoobsteeve1997
Showing results 1 to 25 of 58
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Forum: Food talk
05-28-2023, 07:36 PM
Replies: 62
Views: 16,242
Posted By jacoobsteeve1997

i personally use lean protein such as chicken...

i personally use lean protein such as chicken breast,fruit and vegetables, whole grains, healthy fats and low fat dairy products.
i also avoid junk food like pizza took my self stay away from soft...
Forum: Exercise
05-28-2023, 07:31 PM
Replies: 3
Views: 415
Posted By jacoobsteeve1997

In a study...

In a study (https://pubmed.ncbi.nlm.nih.gov/28514618/) involving 141 obese adults, the combination of 40 minutes of cardio performed three times per week, along with a weight loss diet, resulted in a...
Forum: Weight Loss Tips
05-25-2023, 09:36 PM
Replies: 12
Views: 1,929
Posted By jacoobsteeve1997

the net amount depends upon various factors like...

the net amount depends upon various factors like age, weight, activity level, metabolism, and overall health can influence the ideal carbohydrate intake.
Forum: Weight Loss Tips
05-25-2023, 09:32 PM
Replies: 5
Views: 439
Posted By jacoobsteeve1997

You have to consider these factors also like...

You have to consider these factors also like caloric balance, nutrient density, portion control and balanced diet.
Forum: Weight Loss Tips
05-25-2023, 09:29 PM
Replies: 36
Views: 2,055
Posted By jacoobsteeve1997

Nurturing a healthy lifestyle is key when aiming...

Nurturing a healthy lifestyle is key when aiming to lose weight. Here are a few unique and effective strategies to adopt:


Mindful Eating: Practice mindful eating by savoring each bite, paying...
Forum: Exercise
05-23-2023, 08:44 PM
Replies: 28
Views: 5,505
Posted By jacoobsteeve1997

Which type of problem? Pain Problem or anything...

Which type of problem? Pain Problem or anything else.
Forum: Exercise
05-23-2023, 08:43 PM
Replies: 3
Views: 181
Posted By jacoobsteeve1997

Here's a list of additional boxing workouts you...

Here's a list of additional boxing workouts you can incorporate into your training routine:

Shadow Boxing
Pad Work
Sparring
Defensive Drills
Agility Training
Core and Abdominal...
Forum: Diets
05-21-2023, 07:05 PM
Replies: 19
Views: 1,343
Posted By jacoobsteeve1997

Complex carbs, Protein, and Essential fats are...

Complex carbs, Protein, and Essential fats are including in my diet plan .
Forum: Exercise
05-11-2023, 04:10 PM
Replies: 9
Views: 466
Posted By jacoobsteeve1997

Thanks for sharing your 5-minute intense leg...

Thanks for sharing your 5-minute intense leg workout video. It's great that you are taking the initiative to share your workout routine with others. I watched the video and it looks like a...
Forum: Exercise
05-11-2023, 04:07 PM
Replies: 3
Views: 170
Posted By jacoobsteeve1997

It's great to see that this article provides a...

It's great to see that this article provides a comprehensive guide to strength training for beginners. It's important to have a clear understanding of what strength training is and the benefits it...
Forum: Diets
05-02-2023, 07:51 PM
Replies: 22
Views: 1,796
Posted By jacoobsteeve1997

Here are some tips to make your diet healthier: ...

Here are some tips to make your diet healthier:


Eat a variety of foods: Eating a variety of foods ensures that you get all the essential nutrients your body needs.

Choose whole grains:...
Forum: Exercise
05-02-2023, 07:45 PM
Replies: 10
Views: 302
Posted By jacoobsteeve1997

It's great to see you emphasizing the importance...

It's great to see you emphasizing the importance of exercise for both physical and mental health. The benefits of regular physical activity go beyond just improving your physical health, and can also...
Forum: Exercise
05-02-2023, 07:44 PM
Replies: 9
Views: 466
Posted By jacoobsteeve1997

Thanks for sharing your 5-minute leg workout...

Thanks for sharing your 5-minute leg workout (https://blog.aqfsports.com/exercise-ball-workouts-beginners/) video with us! It's great to see people taking an interest in their health and fitness and...
Forum: Weight Loss Tips
05-02-2023, 07:39 PM
Replies: 9
Views: 1,927
Posted By jacoobsteeve1997

These are great tips for anyone looking to lose...

These are great tips for anyone looking to lose weight in a sustainable and healthy way. I especially appreciate the emphasis on avoiding fad diets and instead focusing on small changes to your...
Forum: Weight Loss Tips
04-26-2023, 07:01 PM
Replies: 8
Views: 1,487
Posted By jacoobsteeve1997

Hey there, Welcome to the fitness community!...

Hey there,
Welcome to the fitness community! It's great to see that you're committed to your health and fitness goals. Those motivation pictures are definitely inspiring and can help keep you...
Forum: Motivation and Support
04-26-2023, 06:56 PM
Replies: 1
Views: 864
Posted By jacoobsteeve1997

Thanks for sharing your chest workout video! It's...

Thanks for sharing your chest workout video! It's great to see someone who is dedicated to their fitness and sharing their knowledge with others. I appreciate the tips you provided, especially for...
Forum: Weight Loss Tips
04-26-2023, 06:55 PM
Replies: 5
Views: 556
Posted By jacoobsteeve1997

The rise in obesity rates in the United States is...

The rise in obesity rates in the United States is causing major issues in our healthcare system, from increased health insurance costs to longer wait times to see a doctor. However, there are simple...
Forum: Exercise
04-16-2023, 05:28 AM
Replies: 28
Views: 5,505
Posted By jacoobsteeve1997

Hello! It's great to hear that you exercise...

Hello!

It's great to hear that you exercise every day, but it's understandable that you might have problem areas that are difficult to target. While there is no external product that can replace...
Forum: Exercise
04-12-2023, 07:55 PM
Replies: 3
Views: 254
Posted By jacoobsteeve1997

If you are a beginning bodybuilder, it is...

If you are a beginning bodybuilder, it is important to start slow and gradually increase the intensity of your workouts. This will help prevent injuries and ensure that you are making progress...
Forum: Exercise
04-12-2023, 07:53 PM
Replies: 2,015
Views: 413,744
Posted By jacoobsteeve1997

It's great to see that you're staying active and...

It's great to see that you're staying active and taking pride in your workouts! It can be tough to find people who are as interested in fitness as you are, so it's understandable that you want to...
Forum: Exercise
04-12-2023, 07:51 PM
Replies: 7
Views: 170
Posted By jacoobsteeve1997

Yes, dance workouts can be an effective way to...

Yes, dance workouts can be an effective way to lose weight. Dancing is a form of aerobic exercise that gets your heart rate up, burns calories, and helps you lose body fat. In fact, depending on the...
Forum: Exercise
04-12-2023, 07:50 PM
Replies: 1
Views: 124
Posted By jacoobsteeve1997

Thanks for sharing your strength training program...

Thanks for sharing your strength training program with us! It's great to see that it is customized to each individual's preferences and goals. Strength training is an important component of overall...
Forum: Exercise
04-12-2023, 07:43 PM
Replies: 22
Views: 2,642
Posted By jacoobsteeve1997

I completely agree with you that strength...

I completely agree with you that strength training plus aerobic exercise is a great method for fat loss. It's important to note that weight loss doesn't necessarily equate to fat loss. Losing muscle...
Forum: Weight Loss Tips
04-06-2023, 06:00 PM
Replies: 2
Views: 108
Posted By jacoobsteeve1997

Ramadan is a month of blessings and spiritual...

Ramadan is a month of blessings and spiritual rejuvenation for Muslims all over the world. In addition to the spiritual benefits, Ramadan also provides an excellent opportunity to focus on physical...
Forum: Weight Loss Tips
04-06-2023, 05:58 PM
Replies: 26
Views: 3,847
Posted By jacoobsteeve1997

It's understandable to be completely fed up with...

It's understandable to be completely fed up with fake weight loss plans. It's important to remember that quick fixes don't usually last and there are healthier alternatives that you can start today....
Showing results 1 to 25 of 58
 
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