mukul1973

A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

However, making major changes to your diet can sometimes seem very overwhelming.

Instead of making big changes, it may be better to start with a few smaller ones. And it’s likely more manageable to start with just one thing, rather than all of them at once.
This article discusses 25 small changes that can make a regular diet a little bit healthier. Just remember you don’t need to try to do them all at once. Instead, you may want to add these changes into your life over time1. Slow down

2. Increase your protein intake

3. Drink enough water

4. Bake or roast instead of grilling or frying

5. Choose whole grain bread instead of refined

6. Eat eggs, preferably for breakfast

7. Take vitamin D supplements

8. Replace your favorite fast food restaurant

9. Eat your fruits instead of drinking them

10. Become more active

11. Get a good night’s sleep

Adamlin

This's so helpful, thank you very much

Loni12

Thanks for the good advice, because diet is very important

RyanTaylor66

There are many small changes you can make to your diet that can have a big impact on your health. Here are a few tips to help you make your diet healthier:
- Eat more fruits and vegetables. Aim for at least five servings a day.
- Make whole grains a part of every meal.
- Limit your intake of saturated and trans fats.
- Choose lean protein sources, such as grilled chicken or fish, tofu, legumes, and eggs.
- Drink plenty of water. Aim for eight glasses a day.
Making these simple changes to your diet can have a big impact on your health. By eating more nutritious foods, you can help improve your overall health and well-being.

AmariDi

Very helpful! Thanks!

HenryMartinez93

The eleven tips you gave us are very good, thanks for sharing.

HenryMartinez93

I didn't know that hard-boiled eggs are a good diet.

timmothysmith01

• Base your meals on higher fiber starchy carbohydrates
• Eat lots of fruit and vegetables
• Eat more fish, including a portion of oily fish
• Cut down on saturated fat and sugar
• Eat less salt: no more than 6g a day for adults
• Get active and be a healthy weight
• Do not get thirsty
• Do not skip breakfast

singhgurlal

Actually, healthy diet means that you eat such food, which is rich in nutrients, vitamins and minerals. There are 7 essential things in a balanced diet. Such as carbs, proteins, fats, fibers, vitamins, minerals, and water.

petrderbikov

These are really useful tips for losing weight. I went to the doctor with this question and he advised me the same thing. I can describe what he told me.

Increase your consumption of fruits and vegetables - try to include at least 5 servings of fruits and vegetables in your diet every day. Choose lean protein sources - give preference to lean proteins such as chicken, fish, tofu, or legumes, which can be found in dishes such as khinkali or chakapuli, which by the way I tried when I went to Georgia and visited Oda House. But that's another story. So, reduce your intake of processed and packaged foods - these foods tend to be high in calories, sugar, and unhealthy fats. Practice moderation - it's okay to indulge in your favorite foods from time to time, but try to limit portions and frequency. In general, eating more whole, fresh foods and limiting processed and sugary foods can help make your diet healthier.