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What foods do you eat in order to lose weight?

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05-28-2023, 07:36 PM

#61

jacoobsteeve1997

FitDay Member

Join Date: Apr 2020

Posts: 58

i personally use lean protein such as chicken breast,fruit and vegetables, whole grains, healthy fats and low fat dairy products.
i also avoid junk food like pizza took my self stay away from soft drinks. Go for walk.

06-16-2023, 05:48 AM

#62

robby65

FitDay Member

Join Date: Jun 2023

Posts: 25

Remember, weight loss is a complex process that also involves regular physical activity, sufficient sleep, stress management, and individualized approaches. It's always a good idea to consult a healthcare professional or a registered dietitian for personalized guidance and advice based on your specific needs and goals.

06-20-2023, 06:04 AM

#63

plumliquor

FitDay Member

Join Date: Mar 2023

Posts: 11

I try to focus on lean proteins like chicken and fish, as well as lots of veggies and fruits for fiber and nutrients. I also try to cut back on processed foods and sugary treats. It's definitely tricky at times, but finding healthy recipes that are still satisfying has been key for me.

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