7 Best Boxing workouts its benefits

Old 05-12-2023, 06:46 PM
FitDay Member
Thread Starter
Join Date: Jan 2023
Posts: 23
Arrow 7 Best Boxing workouts its benefits

There are many studios and gyms available where you can attempt boxing exercises. In Pakistan, there are hundreds of workplaces. In the capital city Islamabad, safa fitness club is one of the best boxing workout venue. The Best 7 Boxing workouts are given below:The 7 Best Boxing Workouts
  1. For Beginners
  2. With Bag
  3. For Weight loss
  4. For Cardio
  5. With Weights
  6. For Strength
  7. With Footwork
Benefits of Boxing Workout
Equipment’s you’ll need for Boxing
How to get more out of boxing workout

For More Details about every Workout Please click on the link given below:
safafitnessclub is offline  
Old 05-14-2023, 06:40 PM
FitDay Member
Join Date: Nov 2022
Location: Plot No. 697 Sector 69 IMT HSIIDC, Faridabad, Haryana, India 121004
Posts: 26

Boxing workouts are a great way to improve cardiovascular fitness, build strength, enhance coordination, and relieve stress.
Here are seven popular boxing workouts and their benefits:
Heavy Bag Training
Focus Mitt Work
Circuit Training
rasayanam is offline  
Old 05-19-2023, 10:35 PM
FitDay Member
Join Date: May 2023
Posts: 6

I like boxing
Tnfk is offline  
Old 05-23-2023, 08:43 PM
FitDay Member
Join Date: Apr 2020
Posts: 58

Here's a list of additional boxing workouts you can incorporate into your training routine:
  • Shadow Boxing
  • Pad Work
  • Sparring
  • Defensive Drills
  • Agility Training
  • Core and Abdominal Exercises
  • Jump Rope
  • Cobra Bag
  • Ball Drops
  • Punch Drops
  • Speed Bag Work
  • Double-End Bag Training
  • Interval Training
jacoobsteeve1997 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.