Motivational chest workout

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Old 12-03-2015, 06:24 AM
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Thumbs up Motivational chest workout

Hey boys and girls !

Here you can see my chest workout video:
https://www.youtube.com/watch?v=WPcRqD8QmU0

In this video you will see my chest and calves workout with a total of 630 reps counted and an insane pump ! There was four chest exercises and two calves exercises with 6 sets of 5,10,15,20,25,30 reps each muscle group.
You will find some tips for chest at in decline dumbbell flyes and also some tips on training your calves !
Hope you enjoyed it !
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