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The Nutrition of Oat Bran Cereal

Fitday Editor
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Cereal is highly recommended as a healthy food for breakfast. Oat bran cereal comes packed with various nutrients. It is produced from the outer case of the oat kernel. The food is an excellent source of protein and fiber. It is also a good source of vitamin A, vitamin C, iron and calcium. These nutrients boost your health in various ways.

Vitamin A

One cup of the cereal provides 9 percent of the daily recommended value. Vitamin A is a vital nutrient that supports growth and development in the body. Without this vitamin, the growth of new cells and tissues would be hindered. Inadequate vitamin A also impairs the body's immune system. The vitamin helps to maintain healthy skin and hair as well as improve night vision. A bowl of oat bran cereal for breakfast can help you load up on the day's vitamin A requirements.

Vitamin C

Vitamin C is a water soluble vitamin that is widely recognized for its antioxidant properties. A cup of oat bran cereal provides 9 percent of the vitamin C required daily. This antioxidant supports the repair of tissues and enables wounds to heal quickly.

Vitamin C also helps to relieve pain and inflammatory conditions, therefore, those who suffer from rheumatoid arthritis or osteoarthritis can also benefit from this cereal. Since Vitamin C is not produced or stored in the body, daily consumption of foods such as oat bran cereal can help you meet the day's vitamin C requirements.


One cup of oat bran cereal provides 10 percent of the recommended daily value. Regular intake of oat bran cereal supports healthy blood clotting and stabilizes blood pressure. This improves cardiovascular health. The calcium content in the food also supports nerve functions and muscular contractions.


One of the best cereals that can meet your energy needs is oat bran cereal. This is due to its high iron content. One cup provides about 75 percent of the recommended daily value. Iron is a vital nutrient that helps get you powered for the day. It is vital in the formation of hemoglobin which distributes oxygen and nutrients throughout the body. Iron also plays a fundamental role in the metabolism of protein, carbohydrates and fats. It also supports energy production.


A protein-rich food such as oat bran cereal is a vital source of energy for the body. One cup provides about 6 grams of protein. All body building functions in the body are dependent on protein. It is crucial for the repair of tissues, membranes and cells. Proteins also work as enzymes and facilitate various biochemical processes in the body.

Soluble Fiber

Oat bran cereal contains the highest amount of soluble fiber amongst cereals. Fiber helps to clear cholesterol from the digestive system. This helps to lower cholesterol levels in blood. If you suffer from high blood pressure, this cereal can help to stabilize your blood pressure. This reduces the risk of coronary disease. Soluble fiber also helps to stabilize blood sugar. This makes the cereal a great choice for diabetics.

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