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The Nutrition of Corn Bran Cereal

Fitday Editor
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Corn bran cereal has remained one of the most widely popular breakfast cereals. It is produced from the outer case of the corn grain and is an excellent low calorie, low fat food. One cup provides about 110 calories. It is a good source of fiber, protein and B-complex vitamins. It also contains iron, calcium, zinc and magnesium. These nutrients assure you of several health benefits.

Dietary Fiber

One cup provides 6 grams of dietary fiber. This represents about 25 percent of the daily requirement. High fiber intake can help you lose weight. When combined with other healthy foods and exercise, it can help you achieve weight loss goals more effectively. Fiber also supports healthy digestive functions. It facilitates regular bowel activity. If you suffer from constipation, corn bran cereal can help you eliminate this condition. Research has also established that soluble fiber helps to lower low density lipoprotein (LDL), one of two types of cholesterol that circulates in the blood. High LDL levels have harmful effects on health. They lead to build-up of plaque in the arteries which increases the risk of stroke and heart attack.


Protein-rich cereals help the body to accomplish many of its functions. One cup of corn bran cereal provides 6 grams of protein. This is a vital nutrient that is required for growth processes throughout the body. Almost all cell functions are dependent on protein. It facilitates the repair of tissues, cells and muscles. Proteins also provide structural support for the body and boost immunity. When you eat corn bran cereal for breakfast, it goes a long way in meeting the daily requirements for protein.

B-Complex Vitamins

Corn bran cereal is a good source of the B-complex vitamins. One cup provides 10 percent of vitamins B2 and B3. It also provides 6 percent of vitamin B6. These vitamins support healthy cell growth and division. Various metabolic processes would be impaired in the absence of B vitamins. They support the functions of the nervous system as well as muscular functions. Vitamin B also enhances the body's immune system.


One cup of the cereal provides 10 percent of the recommended daily value. Iron is a vital ingredient of hemoglobin, a basic component of red blood cells. These cells distribute oxygen and nutrients throughout the body. Iron is also needed for formation of white blood cells which act as antibodies. They help to fight infections and diseases. Few cereals contain as much iron as corn bran cereal.


Corn bran cereal is a good choice because the nutrient content boosts immunity. It is a good source of zinc which works as an antioxidant and prevents many infections. Zinc protects cells from the harmful effects of free radicals. Research has established that zinc helps to reduce the risk of prostrate cancer. It also helps to maintain vitamin E supplies in the body. Vitamin E is a potent natural antioxidant. One cup of the cereal provides about 8 percent of the recommended daily value for zinc.


The cereal provides 10 percent of the recommended daily value for magnesium. This mineral plays a vital role in metabolism and facilitates conversion of blood sugar into energy. It also works with calcium to enhance bone health.

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