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The Nutrition of Nutmeg

Fitday Editor
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Nutmeg is a common spice that's used in many dishes in many cultures. Known for its wonderful aroma and aphrodisiac properties, nutmeg has also been used for its health benefits for many centuries.

Boosts Brain Activity

One of the known health benefits of nutmeg is its ability to boost brain activity. If you find yourself having difficulty concentrating, then a healthy regular serving of nutmeg may help you improve your focus. This is because nutmeg improves blood circulation in the body, helping to stimulate the brain. You can also use nutmeg to relieve mental stress. However, be sure not to consume excessive amounts of nutmeg as this can possibly cause delirium.

Heart Tonic

Nutmeg can also bring benefits to the cardiovascular system, thus, protecting you from cardiovascular diseases. Since nutmeg improves the condition of cardiovascular diseases, it can also boost the function of your heart.

Liver and Kidney Detox

Detoxification plays an important role in good health. Every day, harmful substances enter your body through foods, medication and the environment. Over time, these toxins can lead to a build-up that can cause many health disorders and illnesses. This is why constant detoxification is necessary to cleanse your body of these toxins. A regular dose of nutmeg can help you in the cleaning process. Nutmeg oil is particularly effective as a liver tonic. Nutmeg also prevents stones from forming in your kidneys.

Insomnia Cure

Milk, herbal tea and bananas are known foods that help cure insomnia, but did you know that nutmeg can also help you achieve a good night's sleep? Nutmeg promotes the production of serotonin in your body, which in turn promotes relaxation. If you are having difficulty sleeping at night, you can include some nutmeg in your tea or in your after-dinner dessert.

Oral Antiseptic

Because of its antibacterial properties, nutmeg is also beneficial if you are suffering from halitosis or bad breath. Nutmeg acts as an antiseptic that eliminates the bacteria inside your mouth. It can even treat dental problems like gum disorders or toothaches. Due to these antiseptic properties, it's no wonder why nutmeg oil is commonly used as an ingredient in many toothpaste products.

Cure for Digestive Problems

If you suffer from problems in the digestive system, such as bloating, indigestion, constipation or diarrhea, then nutmeg can help you get your digestive system back on track.


Because of its anti-inflammatory properties, nutmeg is also known as an effective pain reliever. If you suffer from conditions such as chronic pain, rheumatic fever or muscles sprain, then you might want to incorporate nutmeg into your diet in order to relieve the pain. Nutmeg oil is usually applied to the body to sooth aching joints and muscles. Nutmeg can also alleviate swelling.

These are some of the major nutritional benefits of nutmeg. Other benefits include treating male sexual dysfunction and helping prevent colds and cough. Even though nutmeg makes a healthy addition to your diet, it's important that you take note of the recommended amount that you should eat. When taken in excess, nutmeg can cause hallucination, delirium and other mental problems.

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