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The Nutrition of Durian

Fitday Editor

The durian is a tropical fruit that originates in Southeast Asia. It is also referred to as the "King of Fruits." Although it is a delicious fruit, it has a foul smell. The fruit has an oblong shape with a thick, greenish-brown thorny skin. It is one of the heaviest fruits available. Length of the fruit can extend to 18 inches with a weight of up to 15 pounds. It contains vitamins A, B1, B3, B6, C and folic acid. The fruit is rich in calcium, phosphorous, potassium and magnesium. Several trace minerals also occur in the fruit. It is a rich source of protein, phytonutrients and simple fats. The rich nutritional content of the fruit assures several health benefits.


Few fruits have such a diverse nutritional profile as the King of Fruits. It contains several vitamins, minerals, phytonoutrients and protein. It also contains a relatively high quantity of fats. However, these are simple fats as the fruit has a zero cholesterol value. It is a soft and easy to digest fruit. When eaten, it quickly revitalizes the body. The fruit is an excellent supplement for underweight individuals. The fruit is also known to increase endurance and mental clarity. It is a rich source of vitamins B1 and B2, which assist the body to produce energy.


Durian is rich in easily digestible soft protein. This makes it an excellent muscle builder. The high protein content also makes the fruit an excellent dietary aid for organ function. The fruit is rich in vitamins B1 and B2, which help to sustain the functions of muscles.


The King of Fruits is an excellent source of dietary fiber. This enables proper digestion of foods. It cleanses the digestive tract of toxins which helps to reduce the risk of colon cancer. Fiber also helps to prevent constipation and piles. The durian is one of the few fruits that contains the B group of vitamins. Vitamin B3 helps to maintain a healthy digestive system. Vitamin B1 improves appetite and facilitates production of hydrochloric acid in the stomach. This supports proper food digestion.

Antioxidant Properties

The fruit is a good source of ascorbic acid, which has antioxidant properties. A serving of 100 grams provides 20 mg of vitamin C. This vitamin improves the body's resistance against infections and diseases. It also reduces inflammation and helps wounds to heal faster.


Durian is a rich source of potassium. This is a vital nutrient for healthy bones. It prevents excessive loss of calcium through urine excretion. This helps to preserve calcium reserves in the body. Inadequate calcium results in osteoporosis, which is associated with bone density loss. The risk of fractures increases with osteoporosis.


The fruit contains various minerals, including copper, iron and potassium. Copper and iron are required for the production of red blood cells. The cells play a vital role in the distribution of oxygen throughout the body. A 100 gram serving of durian provides about 440 mg of potassium. Potassium helps to regulate blood pressure, which improves cardiovascular health. The fruit is also rich in manganese which helps to regulate blood sugar levels. Durian is an excellent blood cleanser.

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