Nutrition
Does Bacon Really Give You Cancer?
It’s a sad time for your favorite breakfast food. Just last year, the World Health Organization (WHO) published a paper that linked diets high ...
5 Nutrients You May Be Deficient In
Many Americans are deficient in at least some essential nutrients, which can lead to serious health problems in some cases. If you’re feeling extra tired ...
Why Apple Cider Vinegar Is the Ultimate Home Remedy
Sometimes the answer to life’s ailments and treatments is right under your nose … or in this case inside your kitchen. If you do ...
The Best Subscription Boxes for a Healthy Lifestyle
Whether you’re a snack-happy and paleo or an overworked parent, there’s a box out there for you. Have you found yours yet? 1. HelloFresh Cost: $11.50 ...
5 Ways to Lower Your Risk for Diabetes
Diabetes rates in the U.S. have been on the rise, and diabetes is the 7th leading cause of death, according to the American Diabetes Association. ...
How to Eat a More Sustainable Diet
Most of us consider the health benefits when choosing food to buy, and how it affects our bodies, but how often do we stop to consider ...
How Junk Food Hurts You Even if You're Careful With Your Calories
Yes, everyone knows that junk food is bad for you. But, while common knowledge tells us that foods like burgers, fries, soda, and candy are harmful ...
What Is LISS and What Does It Mean for How You Exercise?
LISS is a form of cardio that has actually been around for years but has recently come more into vogue as hardcore cardio fiends look for ...
Why Houseplants Are Good for Your Mental Health
Getting outside and being surrounded by nature is an excellent way to relax and refresh. But it turns out that you can get some of the ...
Lies You Shouldn't Tell Your Doctor
No harm in a little white lie — or is there? Find out how these six doctor's office lies can compromise your health. 1. “Yes, I took the ...
6 Protein Shakes That'll Turn You Into a Morning Person
Whether you need a quick boost of energy when you’re on the go, a meal replacement to shed pounds or gratifying post-workout nourishment, protein shakes ...
Healthy Edibles: Can You Have Your Weed Brownie and Eat It Too?
Edibles, or cannabis-infused foods, are the health-conscious person’s way of avoiding the harmful effects of smoking marijuana. But when most people think of edibles, they ...
How Long Should You Shower?
It may seem like the only way to get clean is to take a long, hot, steaming shower. Or maybe you’re the type that ...
Debunking the Myths Surrounding MSG
You’ve probably heard the claims. Monosodium glutamate (MSG), a common and longstanding food additive in Asian cuisine, causes health problems such as headaches, obesity, fatigue, ...
The Reality of Dealing With Concussions
Because concussions can cause permanent damage, they should not be taken lightly. While you can’t always avoid head injuries, concussions are serious and need to ...
How Energy Drinks Are Destroying Your Body
Everybody loves caffeine. Okay, the majority of people love caffeine — and about four out of five Americans consume it on a daily basis. Studies have ...
All That Drinking Catching up With You? This Is How to Beat the Beer Belly
The beer belly. While a few men may consider it a rite of passage showcasing a number of good nights out with the boys drinking beer, ...
Cryotherapy: Does It Work? And What Are the Risks?
Cryotherapy is being hailed as a sort of miracle cure for everything from pain to anti-aging treatments. Basically, it’s a technologically advanced version of the ...
The Best and Worst "Drunk" Food
As many of us know — perhaps a little too well — a night of heavy drinking can quickly derail several weeks’ worth of diligent ...
How to Make the Mediterranean Diet Work for You
The traditional Mediterranean dietary pattern has been well studied, and details about its health benefits continue to roll in. Research studies that have included more than 1.5 ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
