Admin {{ }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

About The Author:

author image

Erin Coleman

Articles by Erin Coleman

6 Maladies That Spike Around the Holidays

The holiday season is a joyous occasion for many, but did you know certain maladies can actually spike during this time of year? Knowing the ... Read More »

Thinking of Going on a Sirtfood Diet? Here's What You Need to Know

If you’re seeking a new trendy weight loss plan, you may have heard about the Sirtfood diet. Creators of the diet claim it helps ... Read More »

8 Foods and Beverages That Are Bad for You—Even on an Occasional Basis

There are certain foods and drinks you should just avoid—no matter what—as these food items are bad for you even on an occasional ... Read More »

3 Things You Need to Know About Your Internal Clock

The human body comes with its own internal clock, also known as circadian rhythm, which helps regulate sleep and wakefulness. This process is unique and ... Read More »

How to Safely Use a Neti Pot

Using a Neti pot properly is the key to sinus relief—and preventing dangerous infections. What is A Neti Pot? A Neti pot is a ... Read More »

8 Great Schoolyard Style Ways to Get Fit

Ever wonder where kids get (and burn off) all their energy? The schoolyard is packed with places to get fit, from monkey bars to team ... Read More »

The 10 Most Preventable Ways to Die

While you’ll never really know when it’s your turn to meet your maker, there are numerous ways to lower your risk of dying ... Read More »

The Best Workout for Your Zodiac Sign

If you believe in working out based on your Zodiac sign, check out these exercises that align with astrology -- and your personality traits. Read More »

Is Your Skin Building up a Resistance to Skincare Products?

You’ve probably found some skin care products you love, but is it a good idea to use the same products on your skin month ... Read More »

Is Vocal Fry Bad For Your Vocal Chords?

You may have never heard about vocal fry, but that doesn’t mean you’re not using it when you speak. Knowing more about vocal ... Read More »

Survive a Slasher Movie With the Final Girl Workout

If you’ve seen "Final Girl" (a thriller-horror film), you’re probably aware that women training to defeat psychopathic killers must go through rigorous sweat ... Read More »

How Fast Will Smog Kill You?

You’ve probably heard about smog, and how dangerous it can be for you to breathe in. But have you ever wondered just how bad ... Read More »

Everything You Need to Know About Sleep Hypnosis

Have you been wondering what sleep hypnosis really is and if it’s something you should be doing for better sleep? Knowing more about this ... Read More »

What Causes Blood Blisters?

Ever experience painful, often thought of as unattractive, and just plain annoying blisters filled with blood—also known as blood blisters? In many cases, knowing ... Read More »

How Your Instagram Feed May Indicate Depression

If you have an Instagram account (a social networking tool used for sharing videos and photos), you may be aware of how being on Instagram ... Read More »

Everything You Need to Know about the Whole 30

If you’ve heard about the Whole30 Program but need to know if it’s right for you, you’ve come to the right place. ... Read More »

Smelling Food is Bad for Weight Loss Because Nothing is Good in This World

Have you ever noticed that smelling food makes you hungry (even when you weren’t hungry before)? That's not what you want when you’re ... Read More »

Everything You Need to Know About Anti Gravity Cocooning

What is anti-gravity cocooning you might be wondering? As the name implies, you’ll assume the position of a caterpillar/butterfly cocoon during your session. ... Read More »

How Going to the Beach Benefits Your Body and Mind

Going to the beach isn’t just something worth doing on vacation, as it provides you with numerous health and wellness (physical and mental) benefits. ... Read More »

5 of the Health Industry's Biggest Liars

Don’t believe everything you see from health industry experts, as not all information you’ll hear about is accurate. Don’t let the health ... Read More »

What Not to Buy at Trader Joe's

While some foods are good picks when shopping at Trader Joe’s, others you may want to steer clear of. Trader Joe’s is a ... Read More »

Why Cute Animals Are Good For Your Marriage

Wondering if getting a new pet is a good idea? Or if doing so will take a toll on (or help improve) your marriage? The ... Read More »

What Happens If You Eat Shrimp That's Not De-Veined?

Ever notice a dark “vein” along the back side of some shrimp you buy at the store, and wonder what this is and if you ... Read More »

Is Transcendental Meditation a Racket?

Is transcendental meditation a calming experience, or more of a loud racket? Read on to find out! Read More »

This Is the Correct Way to Wash Your Clothes

Cleaning clothes is no easy task, but doing so the right way ensures clothes stay neat and fresh looking as long as possible — and saves ... Read More »

9 Pieces of the Worst Fitness Advice

If you’re like many Americans, you’ve probably received a boatload of fitness advice — whether it be from personal trainers, friends — or even people ... Read More »

What's the Filthiest Part of My House?

You might not be surprised to hear that some rooms in your home are dirtier than others. But, the area in your home that’s ... Read More »

Does Being Vegan Make You More Chill?

You may think of vegans as suffering from stress, anxiety, depression or aggression less than the average human being. But is there validity to this? ... Read More »

Which (If Any) Instagram Products Are Legit?

Ever wonder why celebrities and other Instagram stars promote certain products, and if these products are truly legit? You’re not alone, as it’s ... Read More »

The Surprising Benefits of Keeping a Gratitude Diary

Gratitude diaries may be the new up and coming trend, as they appear help you reap health and wellness benefits. But should you take the ... Read More »