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Erin Coleman

Articles by Erin Coleman

8 Beach Workouts to do While on Vacation

Just because you’re on vacation doesn’t mean you have to skip working out. And, when you’re staying by the beach why not ... Read More »

Should You Have a Doula?

It can be difficult deciding whether or not to use a doula during childbirth, but there are numerous health benefits of doing so you might ... Read More »

The Best Cardio Workout Videos on YouTube

Getting in cardio workouts daily can be monotonous, which is why using YouTube videos to change things up should keep you more engaged. Knowing about ... Read More »

The U.S. States With the Highest and Lowest Life Expectancies

Believe it or not, residents in some U.S. states have higher (and lower) life expectancies than the U.S. averages. There are several reasons ... Read More »

Here's What You Need to Know About Ketamine Spray

Ketamine spray has popped up in numerous research studies as a way to treat health conditions — such as pain and depression. But ketamine spray isn’... Read More »

5 Ways to Gamify Your Exercise Routine

If you’re in an exercise rut, gamifying your workouts might be just what you need to stay motivated and get back on track. Knowing ... Read More »

Everything You Need to Know About Essential Oils

Derived from plants, an essential oil is scented liquid that's taken (by pressure or steam) from certain plant species. These oils are then used in ... Read More »

7 Butter Alternatives for Cooking and Baking

If you’re looking for something besides butter for use during cooking and baking, you’re in luck! A variety of butter alternatives are right ... Read More »

8 Foods You Should Get From Amazon

Amazon has become more than just a place to order electronics and video games. Believe it or not, grocery food items are now cost-effective options ... Read More »

8 Items You Shouldn't Buy at Costco

Costco is an excellent money saver when you’re buying in bulk, but not so great for certain products. That’s why knowing about which ... Read More »

The Shoes You Should Be Wearing for Better Foot Health

Wearing the best-fitting shoes means healthier feet, which translates to comfort for you and less risk of injury. That’s why knowing about the best ... Read More »

How to Survive Being Sick — When You Don't Get Sick Days

Not everyone can afford to take sick days, even when feeling lousy. Whether your job doesn’t provide paid sick days, you’ve used up ... Read More »

6 Maladies That Spike Around the Holidays

The holiday season is a joyous occasion for many, but did you know certain maladies can actually spike during this time of year? Knowing the ... Read More »

Thinking of Going on a Sirtfood Diet? Here's What You Need to Know

If you’re seeking a new trendy weight loss plan, you may have heard about the Sirtfood diet. Creators of the diet claim it helps ... Read More »

8 Foods and Beverages That Are Bad for You—Even on an Occasional Basis

There are certain foods and drinks you should just avoid—no matter what—as these food items are bad for you even on an occasional ... Read More »

3 Things You Need to Know About Your Internal Clock

The human body comes with its own internal clock, also known as circadian rhythm, which helps regulate sleep and wakefulness. This process is unique and ... Read More »

How to Safely Use a Neti Pot

Using a Neti pot properly is the key to sinus relief—and preventing dangerous infections. What is A Neti Pot? A Neti pot is a ... Read More »

8 Great Schoolyard Style Ways to Get Fit

Ever wonder where kids get (and burn off) all their energy? The schoolyard is packed with places to get fit, from monkey bars to team ... Read More »

The 10 Most Preventable Ways to Die

While you’ll never really know when it’s your turn to meet your maker, there are numerous ways to lower your risk of dying ... Read More »

The Best Workout for Your Zodiac Sign

If you believe in working out based on your Zodiac sign, check out these exercises that align with astrology -- and your personality traits. Read More »

Is Your Skin Building up a Resistance to Skincare Products?

You’ve probably found some skin care products you love, but is it a good idea to use the same products on your skin month ... Read More »

Is Vocal Fry Bad For Your Vocal Chords?

You may have never heard about vocal fry, but that doesn’t mean you’re not using it when you speak. Knowing more about vocal ... Read More »

Survive a Slasher Movie With the Final Girl Workout

If you’ve seen "Final Girl" (a thriller-horror film), you’re probably aware that women training to defeat psychopathic killers must go through rigorous sweat ... Read More »

How Fast Will Smog Kill You?

You’ve probably heard about smog, and how dangerous it can be for you to breathe in. But have you ever wondered just how bad ... Read More »

Everything You Need to Know About Sleep Hypnosis

Have you been wondering what sleep hypnosis really is and if it’s something you should be doing for better sleep? Knowing more about this ... Read More »

What Causes Blood Blisters?

Ever experience painful, often thought of as unattractive, and just plain annoying blisters filled with blood—also known as blood blisters? In many cases, knowing ... Read More »

How Your Instagram Feed May Indicate Depression

If you have an Instagram account (a social networking tool used for sharing videos and photos), you may be aware of how being on Instagram ... Read More »

Everything You Need to Know about the Whole 30

If you’ve heard about the Whole30 Program but need to know if it’s right for you, you’ve come to the right place. ... Read More »

Smelling Food is Bad for Weight Loss Because Nothing is Good in This World

Have you ever noticed that smelling food makes you hungry (even when you weren’t hungry before)? That's not what you want when you’re ... Read More »

Everything You Need to Know About Anti Gravity Cocooning

What is anti-gravity cocooning you might be wondering? As the name implies, you’ll assume the position of a caterpillar/butterfly cocoon during your session. ... Read More »