Admin {{ }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

About The Author:

author image

Andrew Peloquin

Articles by Andrew Peloquin

7 Ways to Use Stairs (Other Than Climbing Them) in Your Workout

Stairs can be one of the most useful items in your home for getting in a great workout! Yes, running up and down the stairs ... Read More »

6 Things That Could Be Causing You to Sweat an Unusual Amount

Sweating is a normal part of exercise, but, yes, there is such a thing as too much sweat! Sure, the heat could be to blame, ... Read More »

Should Walking Figure Into Your Exercise Schedule?

When you think of a “proper” workout, your mind probably flashes to something intense — a killer weightlifting session, a kick-ass run, even a cycling or ... Read More »

Do Whole Body Vibration Machines Do Anything? Here Are the Pros and Cons

People are always looking for new and creative ways to work out and get fit. If those new ways involve less work than running, lifting ... Read More »

5 Workouts That Benefit Your Bones

Most of us worry about strengthening our muscles when we train, so we spend all of our time focusing on those muscle-building movements. But muscles ... Read More »

How to Make Beach Running More Approachable

The beach is definitely one of the most beautiful places you can run! You’ve got the beautiful ocean on one side, the gorgeous sand ... Read More »

The Best Workouts to Do Before Heading to the Office

Getting in a morning workout can be tough, but it can be an amazing way to start your day! Not only does it wake you ... Read More »

Are There Any Cons to Working Out Every Single Day?

Exercise is a vital part of your day, for so many reasons! It activates your metabolism, encourages fat burning, uses up excess stored calories, gives ... Read More »

The Best Gym Work Outs for Introverts

Love working out but not too fond of people? Being an introvert can make it hard to attend fitness classes, Yoga studios, or even a ... Read More »

6 Strength Training Exercises You Haven't Tried Yet

We’ve all done strength training exercises like push-ups, bench presses, squats, lunges, and pull-ups, but now it’s time to mix things up and ... Read More »

Does the Quality of Your Yoga Mat Matter?

The answer, as you probably expected, is yes! Many people walk into any department store or sporting goods stores and choose the yoga mat that ... Read More »

How to Workout Like a World Cup Star

Professional soccer players are some of the fittest athletes on the planet! They have to have amazing endurance to run for a solid 90 plus minutes ... Read More »

The Best Marathons for First-Timers

Marathons can be grueling, and it takes a lot of physical and mental preparation to get ready for your first 26-mile race. Even if you’... Read More »

6 Best Exercises for Increased Upper Body Strength

Getting your upper body fit and strong takes a lot of work! After all, there are so many different muscle groups to work — shoulders, back, ... Read More »

7 Household Items You Can Incorporate Into Your Workout Routine

Just because you don’t have a weight set at home, that doesn’t mean you can’t get in a killer workout! You’d ... Read More »

6 Cardio Workouts That Aren't Running or Jogging

Running/jogging is the classic cardio workout, the go-to for most people who want to push their heart and lungs, get fit, and burn a ... Read More »

5 Tips for Taking Your CrossFit Workout Home With You

Most people think that CrossFit can only be done in your local “box” (the fancy CrossFit name for a gym), but the truth is that ... Read More »

5 Inner Thighs Workouts You Should Be Doing

Working your inner thighs can help to build muscle, strengthen your lower body, enhance hip flexibility, and promote better posture. You’ll also find that ... Read More »

The 5 Best Workouts That Pull Double Duty

Why do an exercise that focuses on just one muscle group when you can perform movements that hit two or more? Why stick with just ... Read More »

5 Exercises That Benefit Your Neck

Did you know that neck pain is one of the most common problems among the modern adult? One study found that more than 20 percent of ... Read More »

Can You Get Abs from Coughing or Laughing?

Wouldn’t it be awesome if you could develop a killer six-pack from laughing or coughing? It would make all those days spent sick in ... Read More »

6 Exercises You and Your Workout Buddy Can do Together

Two are sometimes better than one, even when it comes to working out! Not all workouts are lonesome affairs, but you’ll find there are ... Read More »

How to Keep Working out Without Burning Out

Burnout is a looming threat that faces every athlete, resistance trainee, and runner at some point in their lives. The combination of pushing too hard, ... Read More »

How to Motivate Yourself to Workout When You Really, Really Don't Want To

We all have those days when we really don't want to work out. Maybe we're tired from a long day of work, a rough night ... Read More »

8 Indoor Cardio Exercises That Don't Require a Treadmill

When most people think of indoor cardio exercises, they immediately think about walking, jogging, or running on a treadmill. But hang on, treadmills aren't the ... Read More »

6 Tips For Recovering From an Exercise-Related Injury

We're all familiar with the benefits of exercise, but it's important to remember that exercise has its downsides too. If we push ourselves too hard, ... Read More »

7 Ways to Mix Up Your Cardio Workout

Just because you're doing cardio, that doesn't mean you have to do the same cardio workout day in and out. In fact, doing the same ... Read More »

7 Underrated Exercises You Should Try Out

Everyone has heard of the classic exercises: push-ups, pull-ups, bench presses, squats, and ab crunches. These exercises are tried and true, and they have been ... Read More »

5 Common Cardio Mistakes (And How to Avoid Them!)

Cardio is one of the most important types of workout. Cardiovascular endurance is one of the four pillars of fitness, so it's imperative that you ... Read More »

5 Tips for Exercising Outdoors When It's Really, Really Cold Out

There's nothing more gorgeous than going for a run after a fresh snowfall. The world is a winter wonderland of white, and it's like running ... Read More »