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Andrew Peloquin

Articles by Andrew Peloquin

Get Super-Fit With the Batman Workout

When it comes to superheroes, few people can compare to the impressive physicality of the great Bruce Wayne—Batman. While there are many superheroes who ... Read More »

How to Get the Most Out of Working Out with Resistance Bands

Resistance bands are an effective workout tool—not only can they be used to supplement your regular weights, but they can be used alone for ... Read More »

You Need to Check out Lebron James' Core and Mind Workout

There's no doubt that LeBron James is more than just one of the world's top athletes—he's also one of the fittest! His extreme conditioning ... Read More »

Everything You Need to Know About Beer Yoga

Beer and Yoga are two of the most enjoyable things in life. There's nothing quite like a good yoga workout to get your muscles working, ... Read More »

Can You Be Allergic to Exercise?

It sounds absolutely crazy, right? Exercise isn't something you put in your body—it's what you do when you move around. How could you be ... Read More »

Everything You Need to Know About Bungee Workouts

Bungee workouts are a popular new trend sweeping through the U.S., UK, and Australia. It's a fascinating type of workout, one that combines the ... Read More »

How to Power Through an Intense Workout

Exercise is intended to push your body hard, get you breathing hard and sweating, and force your cardiovascular system and muscles to work at full ... Read More »

7 Leg Exercises You Aren't Doing

Everyone is familiar with Lunges and Squats, the two exercises that we all do on Leg Day. But did you know that these leg exercises ... Read More »

When Should You Give Up on a Workout?

We've all heard that "quitters never win, and winners never quit." Working out requires a lot of dedication and persistence, especially when things get tough. ... Read More »

7 Surprising Benefits of Taking up a Team Sport

It's well-established that team sports can be wonderful for school-aged children. Not only do they promote respect and teamwork, but they're great for improving confidence, ... Read More »

7 Essential Exercises That Target Your Glutes

Your gluteal muscles are one of the most under-developed, largely thanks to the amount of time the average person spends sitting down. While seated, the ... Read More »

Everything You Need to Know About Training with Elevations Masks

Elevation masks are a unique new addition to the world of fitness gear, and one you should definitely consider adding to your gym bag if ... Read More »

Get a Better Workout With Your Bicycle

Cycling workouts are low-impact, easy on your joints, and great for those days when you don't feel like running. But if done correctly, they can ... Read More »

This Is How You Maximize Your Beach Run

Beach running is a great way to kick things up a notch with your runs. Not only do you get gorgeous views, but you expend ... Read More »

How to Train for Mt. Everest

Many people spend decades training to climb Mt. Everest — that's how difficult it is! Between the incredibly high altitudes, deep snow, steep climbs, heavy packs, ... Read More »

Why a Good Pre Workout Routine Is so Important

The way you prepare for your workout can make a huge difference in the results of the workout itself. That may sound crazy, but it's 100 ... Read More »

7 Amazing Workouts That Pull Double Duty

When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, ... Read More »

Get Jon Snow Level Fit With the Game of Thrones Workout

Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other ... Read More »

The 6 Best Workouts for Upper Body Strength

Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body ... Read More »

The Spider-Man Workout

Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not ... Read More »

This Is Why You're Not Getting the Fitness Results You Wanted

If you've been spending hours every week and the gym and fighting to clean up your diet, it can be very discouraging not to get ... Read More »

8 Ways to Improve Your Push Up

A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, ... Read More »

The Seven Day Workout Plan

If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in ... Read More »

8 Tweaks to Make Running Easier

Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ... Read More »

How to Get a Cardio Barre Workout At Home

Cardio Barre combines two amazing forms of exercise: aerobic training and barre (ballet) training. Though it may seem graceful and flowing, barre is actually one ... Read More »

How to Avoid the Most Common Exercise-Related Injuries

Injuries are a part of the professional athlete's life. Their full-intensity exercise puts them at greater risk of strains, sprains, and contact injuries. For the ... Read More »

5 Fitness Retreats That Get Results

Fitness retreats are all the rage these days! People spend hundreds or thousands of dollars on a weekend bootcamp, wellness retreat, or fitness training program ... Read More »

4 Signs You Should Be Adding More Weight When You Lift

Here's the truth about resistance training: the only way to get more results is to keep adding more weight. Your body is designed to adapt ... Read More »

The Best 6 Exercises to Do First Thing in the Morning

Want to feel great all day? Start off with a few simple exercises straight out of bed and you'll be energized, motivated, and ready for ... Read More »

8 of the Laziest Ways to Burn Calories

What do you do to burn calories on the days you just don't feel like working out? It's tough to push back stress and fatigue ... Read More »