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Andrew Peloquin

Articles by Andrew Peloquin

7 Ways to Mix Up Your Cardio Workout

Just because you're doing cardio, that doesn't mean you have to do the same cardio workout day in and out. In fact, doing the same ... Read More »

7 Underrated Exercises You Should Try Out

Everyone has heard of the classic exercises: push-ups, pull-ups, bench presses, squats, and ab crunches. These exercises are tried and true, and they have been ... Read More »

5 Common Cardio Mistakes (And How to Avoid Them!)

Cardio is one of the most important types of workout. Cardiovascular endurance is one of the four pillars of fitness, so it's imperative that you ... Read More »

5 Tips for Exercising Outdoors When It's Really, Really Cold Out

There's nothing more gorgeous than going for a run after a fresh snowfall. The world is a winter wonderland of white, and it's like running ... Read More »

5 Workouts That'll Boost Your Confidence

When you think of "exercises to boost confidence" most of us think of mental techniques or power posing. But did you know that physical workouts ... Read More »

5 Fitness Gifts to Give (or Ask For!) This Holiday Season

Christmas is just around the corner, and you know what that means: Christmas presents! It's the time of year when you rack your brain to ... Read More »

6 Exercises That'll Have You Ready to Hit the Slopes

With the arrival of winter comes our favorite winter sport: skiing! The snow is deep, the slopes are steep, and you're ready to strap on ... Read More »

6 Common Push Up Mistakes (And How to Avoid Them)

Push-ups are one of the most popular exercises, yet somehow they end up being one of the most incorrectly performed! The fact that our arms ... Read More »

Get Super-Fit With the Batman Workout

When it comes to superheroes, few people can compare to the impressive physicality of the great Bruce Wayne—Batman. While there are many superheroes who ... Read More »

How to Get the Most Out of Working Out with Resistance Bands

Resistance bands are an effective workout tool—not only can they be used to supplement your regular weights, but they can be used alone for ... Read More »

You Need to Check out Lebron James' Core and Mind Workout

There's no doubt that LeBron James is more than just one of the world's top athletes—he's also one of the fittest! His extreme conditioning ... Read More »

Everything You Need to Know About Beer Yoga

Beer and Yoga are two of the most enjoyable things in life. There's nothing quite like a good yoga workout to get your muscles working, ... Read More »

Can You Be Allergic to Exercise?

It sounds absolutely crazy, right? Exercise isn't something you put in your body—it's what you do when you move around. How could you be ... Read More »

Everything You Need to Know About Bungee Workouts

Bungee workouts are a popular new trend sweeping through the U.S., UK, and Australia. It's a fascinating type of workout, one that combines the ... Read More »

How to Power Through an Intense Workout

Exercise is intended to push your body hard, get you breathing hard and sweating, and force your cardiovascular system and muscles to work at full ... Read More »

7 Leg Exercises You Aren't Doing

Everyone is familiar with Lunges and Squats, the two exercises that we all do on Leg Day. But did you know that these leg exercises ... Read More »

When Should You Give Up on a Workout?

We've all heard that "quitters never win, and winners never quit." Working out requires a lot of dedication and persistence, especially when things get tough. ... Read More »

7 Surprising Benefits of Taking up a Team Sport

It's well-established that team sports can be wonderful for school-aged children. Not only do they promote respect and teamwork, but they're great for improving confidence, ... Read More »

7 Essential Exercises That Target Your Glutes

Your gluteal muscles are one of the most under-developed, largely thanks to the amount of time the average person spends sitting down. While seated, the ... Read More »

Everything You Need to Know About Training with Elevations Masks

Elevation masks are a unique new addition to the world of fitness gear, and one you should definitely consider adding to your gym bag if ... Read More »

Get a Better Workout With Your Bicycle

Cycling workouts are low-impact, easy on your joints, and great for those days when you don't feel like running. But if done correctly, they can ... Read More »

This Is How You Maximize Your Beach Run

Beach running is a great way to kick things up a notch with your runs. Not only do you get gorgeous views, but you expend ... Read More »

How to Train for Mt. Everest

Many people spend decades training to climb Mt. Everest — that's how difficult it is! Between the incredibly high altitudes, deep snow, steep climbs, heavy packs, ... Read More »

Why a Good Pre Workout Routine Is so Important

The way you prepare for your workout can make a huge difference in the results of the workout itself. That may sound crazy, but it's 100 ... Read More »

7 Amazing Workouts That Pull Double Duty

When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, ... Read More »

Get Jon Snow Level Fit With the Game of Thrones Workout

Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other ... Read More »

The 6 Best Workouts for Upper Body Strength

Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body ... Read More »

The Spider-Man Workout

Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not ... Read More »

This Is Why You're Not Getting the Fitness Results You Wanted

If you've been spending hours every week and the gym and fighting to clean up your diet, it can be very discouraging not to get ... Read More »

8 Ways to Improve Your Push Up

A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, ... Read More »