Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

3 Advantages of Artificial Sweeteners

Feb 25, 2010

Though they often get criticized, artificial sweeteners actually do have their advantages. Eating more natural sugar and moderating your sugar intake overall are better options for you, but if you're going to eat and drink products that have artificial sweeteners in them, there are some advantages that you will enjoy. Here are 3 advantages of using artificial sweeteners:

1. Some Contain Zero Calories

When you eat foods that contain natural sugar or high fructose corn syrup, you're taking in a certain amount of calories from these foods. In fact, you could be getting as many as 700 calories per day by eating foods and drinking beverages that contain high fructose corn syrup. You could cut all of these calories by eating foods that contain artificial sweeteners. There are plenty of zero-calorie artificial sweeteners that you can add to your cup of coffee instead of regular sugar. They will still do the trick and make it sweeter for you, but they will not cause you to load up on calories.

2. Some Will Not Cause Tooth Decay

It's no secret that sugar is not good for your teeth. High fructose corn syrup, a type of artificial sugar, isn't good for them, either. The creators of some brands of artificial sweeteners kept this in mind when creating their products. You can use some artificial sweeteners that will not harm your teeth. Some are even designed to help rebuild your teeth. This can be incredibly beneficial for you if you've suffered from problems with your teeth in the past.

3. Some Are Good for Diabetics

If you suffer from diabetes, you're forced to constantly monitor your blood sugar. However, some artificial sweeteners will allow you to stop worrying. You can add your artificial sweeteners to sweeten up a drink and not have to worry about it affecting your blood sugar levels. This makes some artificial sweeteners a healthy alternative for those diabetics who still have a sweet tooth.

The Truth about Artificial Sweeteners

Though there are some artificial sweeteners out there that have their advantages, it's important for you to keep one thing in mind: The tests and studies done on artificial sweeteners are still going on. In a few years, there may be new evidence that proves that the side effects of artificial sweeteners outweigh the advantages of them, or vice versa. If you're using artificial sweeteners, it's important to use them in moderation because there are some studies that suggest they could damage your liver. They can also cause you to overeat food and gain calories. Artificial sweeteners are artificial, so your body is not created to handle them as well as natural sugar. Artificial sweeteners do have their advantages, but as studies continue to be done on them, new information could potentially come out. But when used sparingly, these are some of the advantages you can enjoy with artificial sweeteners.

Article Comments