Healthy Eating
How to Eat Healthy at Work
Many people fail in their endeavors to maintain a healthy diet because they do not know how to eat healthy at work. It is more difficult ...
The Health Benefits of Kombucha Tea
More than 2,000 years ago, the ancient Chinese discovered the health benefits of Kombucha tea, and they called it an "immortal health elixir." Today, this tea has ...
6 Reasons Why You Should Stop Dining Out
If you are leading a busy lifestyle and you are dining out frequently, you should make a point to eat at home more often. Eating at ...
Need More Protein in Your Diet? 4 Unique Ways to Eat Eggs
For those who are looking to eat healthy, eat eggs. Eggs are an affordable, convenient and widely available source of protein that many people neglect to ...
3 Reasons Why Falafel is a Good Vegetarian Alternative
Falafel, which some call Heavenly Chickpeas, is known the world over as simply delicious. You cannot easily find another dish that so nicely sparks up those ...
Hummus Dip vs. Tzatziki: Battle of the Dips
Hummus dip is that antediluvian Levantine Arab dip that is best known as being made from either mashed or cooked chickpeas. Hummus is usually also rounded ...
The Nutrition of Hummus Dip
Hummus dip comes from Lebanese Arab roots; it is created from mashed and cooked chickpeas, olive oil, tahini, salt, lemon juice and garlic. As a staple ...
6 Healthy Alternatives to Snacking on Chips
If you enjoy snacking, you might be trying to find some healthy alternatives. Although potato chips are delicious, they aren't very good for you. Almost all ...
Healthy Alternatives: Should I Be Replacing Processed Foods with Whole-Wheat Products?
Making lifestyle changes doesn't have to be traumatic; choose healthy alternatives to the foods you already enjoy for an easy transition. Switch out white food products, ...
Healthy Alternatives: Choosing a Turkey Burger over Beef
Staying healthy can be challenging at times because many of the healthy alternatives to delicious meals aren't as good as the real thing. However, there are ...
Healthy Alternatives: Using Salsa as Salad Dressing
In today's health conscious world, more and more people are looking for healthy alternatives to their favorite foods. But when it comes to salad dressing, it ...
Microwave Popcorn as a Snack Food
Microwave popcorn is an ideal companion if you have nothing better to do on a Friday or Saturday night than stay at home, pop in a ...
Turkey Jerky as a Snack Food
Chances are that at one time or another you have either seen, heard of, or tasted turkey jerky. While it is often touted as a great ...
Beef Jerky vs. Turkey Jerky: What's Better
Beef jerky is widely known and loved, but with the growing popularity of other meats used for jerky there plenty of other options, including turkey jerky.
What are the Healthiest Types of Nuts?
There are many types of nuts, and many of them possess health benefits that you would be remiss to pass up. By definition, a nut is ...
The Truth about Low Calorie Beer
Low calorie beer has been steadily gaining in moderate popularity over the last several years, and that is mainly because it advertises itself as a beer ...
Four Low Calorie Alcoholic Drinks You Should be Ordering
If you like to indulge in an adult beverage once in awhile, it's a good idea to make sure it's a low calorie alcoholic drink if ...
The Power of Green Foods
Green foods are an extremely important part of a healthy diet. There are numerous options to choose from, and they can easily be incorporated into meals. ...
Four Low Fat Salad Dressing Options
It's easy to create your own low fat salad dressing that tastes so good you won't even miss the full fat options. In fact, these dressings ...
The Difference Between Dijon and Yellow Mustard
Mustard has long been used as a favorite condiment by people who want to add extra flavor to their hot dogs, meats and other foods; yellow ...
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Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »