Healthy Eating
Four Reasons to Skip the Margaritas at a Mexican Restaurant
Margaritas are a traditional Mexican drink that are composed to tequila, lemon, lime, or strawberry puree, and simple syrup. While these drinks are delicious, they are ...
When Does Coffee Become Dangerous To Your Health?
How many cups of coffee are too many? That is a question that is often in the news. Study after study turns up good and bad ...
Healthy Lunch Ideas: Beet Salad
A beet salad is a healthy lunch idea, because beets by nature are very low in all those vexing factors that contribute to weight gain. Those ...
Three Reasons You Should Be Eating Red Beets
Red beets are known by a whole host of names, including the garden beet, the table beet, and just the plain old beet. One of the ...
3 Health Benefits to Drinking Black Tea
The health benefits of black tea have been well documented for quite some time, and if you are thinking of adding more black tea to your ...
Black Tea vs. Herbal Tea
Black tea or herbal tea, which is better for you? Tea, in general, has a wide range of benefits. It is a much healthier drink for ...
The Nutrition Behind Jamba Juice Smoothies
As Jamba Juice smoothies become more and more popular, it is important to understand whether or not they are good for your health. Be sure to ...
The Nutrition of White Bread
For years, white bread was the common choice for families around the world. However, as more and more research has been done on the nutrition of ...
Low Calorie, Lower Fat Alternatives for Fat, Oils and Salad Dressings
With so many different types of oils, fats and salad dressing currently on the market, it can be difficult to make a good low calorie choice ...
Include These Six Foods High in Fiber to Your Diet
There are many benefits when you include foods high in fiber to your diet. Adding fiber rich foods to your diet each day will improve your ...
Your Heart and Diet: Why Eating Right is Important for a Healthy Heart
To stay healthy, your heart and diet must complement each other. Heart disease is one of the chief causes of death. Lifestyle is said to be ...
What are the Health Benefits of Fish Oil?
Though there is a lot of information currently available that discusses the benefits of fish oil, it can be difficult to sort all of this information ...
5 Reasons You Should Incorporate Wild Salmon into Your Diet
Wild salmon is a powerful food to include in your diet. It contains omega-3 essential fatty acids, which deliver a wide range of health benefits. Salmon ...
5 Reasons why Greek Yogurt Is the Perfect Healthy Snack
Rich, creamy and tart, Greek yogurt is a decadent dream for you if you often crave healthy snacks. This diva of dairy goods is gaining more ...
The Nutrition of Apricots
Apricots are a common food that can be easily found in most local grocery stores. While they are often chosen as a snack food, many people ...
4 Tips for Eating Healthy on a Budget
Eating healthy on a budget can be a challenge nowadays, especially with the rising costs of healthy foods. If you want to maintain or lose weight ...
3 Good Fats You Should Incorporate Into Your Diet
Not all fats are bad for you, nor will all fats cause weight gain. In fact, there are good fats that your body requires to function ...
4 Vital Nutrients Your Diet May be Lacking
Even when you try your best to eat healthy, it's easy to miss certain vital nutrients in your meals. By taking note of the vitamins and ...
5 Extremely Unhealthy Eating Habits to Avoid
Unhealthy eating is largely caused by bad eating habits. Eating a bag of potato chips while watching TV once in awhile or binging on food during ...
3 Tips on How to Eat Healthy on a Road Trip
Do you want to know how to eat healthy during a road trip? When you think about food on the road, you probably think about greasy ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
