Healthy Eating
The Nutritional Value of the Peppermint Herb
You have very likely encountered peppermint herb in teas, toothpaste and chewing gum. Peppermint is also an ingredient in soups, salads, and stews. This herb is ...
5 Health Benefits of the Peppermint Herb
The peppermint herb is loaded with nutrients and provides numerous health benefits. Peppermint is readily available in grocery stores. You can buy its fresh leaves and ...
3 Reasons to Avoid Canned Vegetables
For convenience, coming home after a tough day's work, throwing your briefcase on the chair and opening up canned vegetables to cook in the pan with ...
Three Tips to Prevent Sickness before It Hits
In order to prevent sickness, all you really need to arm yourself is basic education. Different forms of exercise and some specific vitamins can really go ...
Four Healthy Juice Drinks to Quench Your Thirst
Juice drinks can be a healthy way to quench your thirst and get your daily vitamins. They can provide you with as many vitamins as eating ...
The Importance of Producing Natural Energy
The production of natural energy is important for your body because it can keep you refreshed for the whole day, along with keeping you awake and ...
4 Foods That Will Give You Natural Energy
Creating natural energy doesn't have to be a matter that's left to the energy drinks and coffee every morning. In fact, most of the time these ...
The Five Best Fast Food Salads
Sometimes it's hard to eat healthy especially with the fast-paced life many of us lead these days but that is where Fast Food Salads come into ...
Is It Okay to Eat an Egg a Day?
Eating an egg a day has been the subject of controversy for some time, with the primary concern being that it may be unhealthy for you. ...
Why It's Important to Wash Organic Veggies Before Consuming
Eating organic veggies significantly reduces your intake of pesticides and chemicals, but even though you are buying organic, you still need to wash your produce.
Red Raspberries: A Delicious and Healthy Alternative to Dessert
Red raspberries can be a wonderful addition to your daily meals. If you are fond of eating desserts, you will be ecstatic to learn that red ...
The Five Meals a Day Plan: Why You Should be Eating Smaller Portions More Frequently
For the past few years, you may have begun to hear more and more people talking about eating five meals a day. While it has become ...
Why Coffee for Breakfast Isn't Your Best Option
Coffee can go with your breakfast, but drinking only coffee for breakfast will not start your day off right. While research has demonstrated that coffee has ...
Starbucks Breakfast: A Healthy Option?
While standing at the counter at Starbucks, staring at the delicious case of breakfast pastries, it's easy to forget your diet and order a giant muffin.
How to Tell if You Are Eating the Right-Sized Small Portions
You can tell if you are eating the right-sized small portions in a number of ways. First, the biggest indicator that you are eating the right-sized ...
The Importance of Eating Small Portions
With obesity becoming more of a common around the world, you may have heard about the importance of eating small portions. No matter if you are ...
The Nutrition of Crispbread
Crispbread is a type of bread that is originally from Sweden. Also known by its variant of hard bread, crispbread is made primarily of rye flour ...
The Nutrition of Broccoli Sprouts
Scientists are discovering remarkable evidence that eating broccoli sprouts can help treat and prevent disease. The health benefits go far beyond the usual range of vitamins ...
Healthy Cereals: Whole Grain vs. Multi-Bran
Go into any supermarket's cereal aisle, and you are bombarded with a magnitude of choice: kid cereals, breakfast cereals and supposedly healthy cereals.
6 High in Sodium Meals You Should Avoid Ordering
Eating out is a way of life for most people, but when you're trying to avoid foods high in sodium, it can be almost impossible to ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
