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Healthy Alternatives: Choosing a Turkey Burger over Beef

Oct 14, 2010

Staying healthy can be challenging at times because many of the healthy alternatives to delicious meals aren't as good as the real thing. However, there are plenty of healthy alternatives that are just as delicious as the original dish.

Beef burgers are loved by most people. The problem with them is that they are very fattening. This is because they are normally fried and beef is high in fat. Turkey burgers are made from a much leaner meat which means that they are much less fattening.

Taste

There are lots of different recipes available for turkey burgers, many of which taste great. If you like beef burgers then you should be able to find a turkey burger recipe that you like. The tastes aren't that different once spices and seasonings are added. The texture is also very similar, which shouldn't cause any complaints.

Are They Really Healthy?

Many people will want to know whether turkey burgers are really healthier than a beef burger. This isn't actually an easy question to answer. If you buy pre-made burgers then you will need to choose carefully. Quite often cheaper turkey burgers will be made with a high proportion of dark meat and even skin.

Skin in particular is high in fat, and even though the rest of the meat may be lean it can affect the fat content of the burgers. Choosing higher quality turkey burgers will ensure that they are better for you. If you are eating a turkey burger containing skin then it would normally be better to choose a lean cut of beef.

Making Your Own Burgers

If you like to make your own food then you can also make your own turkey burgers. All you need is some ground lean turkey meat, which can be mixed with spices and seasoning to make it taste even better.

The best thing about creating your own burgers is that you know for sure what's in them. This means that it's possible to avoid any low quality meat.

Health Benefits

Not only is turkey meat lean, but it is also a good source of protein. Ground turkey also includes minerals and vitamins such as vitamin B6. The health benefits will be improved when choosing a good quality burger.

Which is Better?

As long as you buy high quality lean turkey, then it is healthier than an all-beef burger. The meat in the burger should be mostly white meat. As long as you choose carefully you will be able to buy healthy turkey burgers.

This will always be slightly more difficult when choosing frozen turkey burgers. Many frozen burgers contain high quantities of salt and other additives which can be a health risk.

Turkey burgers are healthy, but you must ensure you're choosing the healthiest burgers available. By eating turkey burgers you can enjoy burgers without causing any harm to your health.

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