Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

6 Healthy Alternatives to Snacking on Chips

Oct 14, 2010

If you enjoy snacking, you might be trying to find some healthy alternatives. Although potato chips are delicious, they aren't very good for you. Almost all of the processed snack foods that people consume are very bad for them. Knowing what you can eat as a healthy snack can make it much easier to stay fit and healthy.

Using these healthy snack alternatives, you can continue enjoying to snack without piling on the pounds. You will probably find that you already have many of these healthy snacks in your cupboards at home.

1. Carrot Sticks

These days most people will only ever eat a carrot which has been cooked. However, they taste delicious when raw. You can cut the carrot into small sticks and eat it as is. You might also like to make up a few dips to make the carrot taste even better. This is an unbeatable natural snack food that is very good for you. You will be getting nutrients and fiber from the vegetable, rather than empty calories.

2. Fruit

Fresh fruit is another good alternative to candy and potato chips. Fresh fruit tastes wonderful and is more convenient than most people imagine. Bananas in particular are very good because they release the energy slowly into your body. This means that your blood sugar levels will not suddenly peak, so there won't be any danger of a crash.

3. Smoothie

A smoothie is a delicious drink which is actually surprisingly filling. These drinks are made with fruit juice and pulp. They are all the rage at the moment because they're so healthy. The fruit can either be fresh or frozen and then blended with water, ice, juice or milk. This is a great way to make sure you're eating enough fruit.

4. PopCorn

Popcorn isn't normally seen as a healthy snack, but it's not actually that bad for you. The bad part about popcorn is the toppings. It is often smothered in butter, sugar, honey or salt. As long as you resist adding anything to the popcorn, it will technically still be a vegetable.

5. Nuts and Seeds

Nuts and seeds are also good for you and contain lots of useful energy. Avoid buying salted nuts, because the salt certainly isn't good for you. Try to buy peanuts still in their shells, because these not only taste delicious, but having to crack them yourself might actually stop you from eating too many.

6. Sweet Potato

Sweet potato is a delicious vegetable which is perfect for snacking on. They can be steamed or even microwaved and then enjoyed straight from the skins. No seasoning is required because the flesh is delicious as it is.

These healthy snacks are all good for you. However, it's important to realize that everything should be eaten in moderation. Eating too much of anything can cause harm to your body. It's vital that you are eating a healthy, balanced diet.

Article Comments