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Articles Fitness Nutrition

Healthy Alternatives: Using Salsa as Salad Dressing

Oct 14, 2010

In today's health conscious world, more and more people are looking for healthy alternatives to their favorite foods. But when it comes to salad dressing, it can be difficult to find a product that is both healthy and delicious. Here are some reasons why salsa might make a better topping for your favorite salad.

Fiber Content

One of the best reasons why you should consider choosing salsa as a healthy alternative to salad dressing is due to the high amount of fiber found in the tomatoes of salsa. Fiber is important for a number of reasons. It can help treat and prevent many serious health conditions, some of which can be life threatening. In addition, fiber has been found to be effective for dieters, due to its ability to provide a satiating effect, thereby preventing high calorie intake and potential weight gain.

Type of Fat

Another great reason why you should consider choosing salsa as an alternative to salad dressing is due to the type of fat found in it. Due to the high amount of olive oil that is typically used in salsa, the fat content may actually be a bit higher than that of salad dressing. However, the fat in salad dressing is traditionally saturated fat. This type of fat has been linked to the development of cardiovascular disease, and other long term chronic conditions. In contrast, the olive oil found in salsa is composed primarily of unsaturated fats. These fats have been proven to be effective in both the treatment and prevention of some of the conditions described previously.  

Salt Content

In order to get the best understanding of why salsa should be considered in place of salad dressing, you should think about salt. While salt does not contain any calories, its ability to produce water retention will still lead to weight gain. In addition, salt has been linked to the development of heart disease and other dangerous conditions. Salad dressings that contain high amounts of salt should be avoided whenever possible. Traditionally, salsa does not contain a whole lot of salt. However, for best results, you may want to consider choosing salsas that are "reduced in sodium." Or even better, make the salsa yourself at home. This way you will know exactly how much salt you're putting in.

The Verdict

When it all comes down to it, salsa may be the best choice for you in regards to salad dressing. Salsa not only contains fiber and unsaturated fat, both of which have been found to be effective in the treatment of long term health conditions, but can also effectively help you lose weight. When choosing healthy alternatives, look for salsa brands that contain low amounts of sodium. Even though salt doesn't add any extra calories to a food, it can still make you feel bloated and uncomfortable.

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