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Search: Posts Made By: sachk771
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06-26-2019, 10:01 PM
Replies: 57
Views: 12,949
Posted By sachk771

Reply : Why Do People Fail to Successfully Lose Weight?

These are some Reasons that Define Why Do People Fail to Successfully Lose Weight?
1. Do not set unrealistic goals
2. Binge eating
3. Do not crash diet
4. Do not get distracted
5. Don’t rush –...
Forum: Off-Topic
03-11-2019, 10:31 PM
Replies: 14
Views: 3,635
Posted By sachk771

How many strands per day is your partner losing?...

How many strands per day is your partner losing? Your partner should worry about his hair loss only if he is losing more than 100-120 strands per day. As per my knowledge, workout cannot be the only...
Forum: Diets
03-01-2019, 06:26 PM
Replies: 12
Views: 3,215
Posted By sachk771

You can take Tofu, Lentils, Nutritional Yeast &...

You can take Tofu, Lentils, Nutritional Yeast & cheese for protein, dark green vegetables & fruits for vitamins & other nutrients.
Forum: Diets
02-27-2019, 09:53 PM
Replies: 10
Views: 6,591
Posted By sachk771

Tuna, beans & legumes including lentils, black...

Tuna, beans & legumes including lentils, black beans & kidney beans also help to speed up weight loss.
02-21-2019, 06:31 PM
Replies: 11
Views: 5,442
Posted By sachk771

Good!

Yes, water intake is usually more during hot summer days. So listening to what your body need is the best way to get optimal water intake.
02-17-2019, 07:33 PM
Replies: 4
Views: 1,301
Posted By sachk771

You should take all the essential nutrients from...

You should take all the essential nutrients from your diet naturally. But if you are facing major deficiencies of any nutrients and you think it cannot be recovered with the natural diet. In such...
02-17-2019, 07:27 PM
Replies: 12
Views: 1,936
Posted By sachk771

Before starting a low carb diet you must know...

Before starting a low carb diet you must know that you may experience a temporary hair loss. Level of hair loss varies from person to person. The major reason for hair loss is due to a big change in...
Forum: Newcomers
02-15-2019, 09:16 PM
Replies: 3
Views: 4,685
Posted By sachk771

Start with your diet; stay away from junk food....

Start with your diet; stay away from junk food. Eat eggs regularly for protein & to gain strength. Take heavy meals at day time only. Add salad & vegetables to your dinner. Nothing is better than...
02-13-2019, 06:06 PM
Replies: 11
Views: 5,442
Posted By sachk771

2 liters of water intake per day is sufficient...

2 liters of water intake per day is sufficient for good health. You may take more as per your need.
02-11-2019, 05:28 PM
Replies: 4
Views: 2,054
Posted By sachk771

A diet full of vitamins and other nutrients which...

A diet full of vitamins and other nutrients which are helpful for hair growth is a good step to stop hair loss. Apart from having a nutritional diet, you can deal with hair loss problem by adopting a...
02-11-2019, 05:19 PM
Replies: 28
Views: 11,026
Posted By sachk771

My fast friend's father was diagnosed with...

My fast friend's father was diagnosed with hypothyroid 10 years ago. I have seen him losing weight gradually by controlling his diet and daily routine of aerobic exercising.
01-29-2019, 08:37 PM
Replies: 47
Views: 31,738
Posted By sachk771

It is temporary problem

Hair loss may happen because of any big change in diet. Same is happening in your case and don't worry much about it. Because it is a temporary issue and you will regain your hair after some time. If...
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