How much water should I drink per day to be healthy?

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Old 09-26-2018, 06:41 AM
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Default How much water should I drink per day to be healthy?

Many different opinions on how much water you should be drinking every day
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Old 09-26-2018, 07:48 PM
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Michelle, The short answer is 8 cups a day (spread out throughout the day). Non-caffeinated teas/drinks count. This doesn't take in to account how many vegetables/fruits you consume that can be high in water content. The best way to tell is checking the color of your urine. If it's relatively pale, you're hydrated. But some of us take vitamins/medications, which can discolor urine, so that method isn't foolproof.
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Old 10-11-2018, 04:58 AM
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There are many different opinions on how much water you should be drinking every day
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