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Any good suggestions for a healthy vegetarian diet?

Any good suggestions for a healthy vegetarian diet?

Old 11-09-2019, 02:08 AM
  #11  
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Such is life
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Old 01-03-2020, 06:31 AM
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Once you change your diet from non-veg to vegetarian you must be careful that you don't lose any nutrients that were obtained when you ate non-veg foods. Vegetarian foods also contain nutrients like fats, carbohydrates, proteins, and vitamins similar to non-veg foods. It is proven that eating apples, crucifers vegetables, carrots, walnuts, and legumes can even fight against cancer. It is also important not to skip food to be healthy
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Old 04-14-2020, 08:11 AM
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Great. I will try some from this in my diet. Thank you.
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