How much water should I drink per day to be healthy?

Old 05-18-2020, 07:18 AM
FitDay Member
Join Date: Apr 2020
Posts: 32

I normally drink 8-10 glass of water, but it all depends on my daily workout routine and lifestyle. I often drink a good amount of water after doing a hard exercise session.
jacoobsteeve1997 is offline  

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