Not all foods are the same,and not all calories are equal. Here are five diet foods that boost weight loss and you must know about it now!

1.Eggs: Eggs are filled with nutrients and keep you fuller for longer. As compared to carbs like bagels, egg suppresses one’s appetite, also promoting weight loss.

2. Leafy Greens: Leafy veggies are an excellent diet food that helps in weight loss. While leafy greens are low in calories, they are extremely high in fibre which keeps you full for a long time.

3.Lean Beef & Chicken Breast:If you want to increase your protein intake, unprocessed lean beef is a must-have food. You could replace the carbs or fats in your diet with some protein that could help you lose excess fat.

4.Salmon: Itis high in protein and omega-3 fatty acids. Thus, making it an excellent diet food.

5.Boiled Potatoes: These are one among the most filling foods and are great at reducing appetite. Thus, suppressing your food intake.

Thanks for the informative thread

Almonds walnuts Play Virtal role during weight loss

Definitely a fan of eggs and leafy greens! Combined with a lot of water intake, these foods can really spped up weight loss.

Tuna, beans & legumes including lentils, black beans & kidney beans also help to speed up weight loss.

The 20 Most Weight-Loss-Friendly Foods on The Planet

• Entire Eggs. Once dreaded for being high in cholesterol, entire eggs have been making a rebound. ...
• Verdant Greens. Verdant greens incorporate kale, spinach, collards, swiss chards and a couple of others. ...
• Salmon. ...
• Cruciferous Vegetables. ...
• Lean Beef and Chicken Breast. ...
• Bubbled Potatoes. ...
• Fish. ...
• Beans and Legumes.

Your post is helpful, but can you share something, which will help vegan. Thank you!! Cheers

Thanks, this is really healthy and nutrition list for us. But if you will add blueberries and cottage cheese in this list after that it will be more healthy because both of these are rich source of Protein.

Interesting flow

Thanks, it was helpful