5 Diet Foods That Help Weight Loss!

Old 12-05-2018, 09:55 AM
FitDay Member
Thread Starter
Join Date: Dec 2018
Posts: 12
Default 5 Diet Foods That Help Weight Loss!

Not all foods are the same,and not all calories are equal. Here are five diet foods that boost weight loss and you must know about it now!

1.Eggs: Eggs are filled with nutrients and keep you fuller for longer. As compared to carbs like bagels, egg suppresses oneís appetite, also promoting weight loss.

2. Leafy Greens: Leafy veggies are an excellent diet food that helps in weight loss. While leafy greens are low in calories, they are extremely high in fibre which keeps you full for a long time.

3.Lean Beef & Chicken Breast:If you want to increase your protein intake, unprocessed lean beef is a must-have food. You could replace the carbs or fats in your diet with some protein that could help you lose excess fat.

4.Salmon: Itis high in protein and omega-3 fatty acids. Thus, making it an excellent diet food.

5.Boiled Potatoes: These are one among the most filling foods and are great at reducing appetite. Thus, suppressing your food intake.
vanijain238 is offline  
Old 12-20-2018, 01:06 PM
FitDay Member
Join Date: Oct 2018
Posts: 10

Thanks for the informative thread
kstephenR is offline  
Old 02-04-2019, 02:26 PM
FitDay Member
Join Date: Feb 2019
Posts: 4

Almonds walnuts Play Virtal role during weight loss
umarsami is offline  
Old 02-19-2019, 05:48 PM
FitDay Member
Join Date: Sep 2018
Posts: 73

Definitely a fan of eggs and leafy greens! Combined with a lot of water intake, these foods can really spped up weight loss.
jamesrcurtis is offline  
Old 02-28-2019, 09:53 AM
FitDay Member
Join Date: Jan 2019
Posts: 12

Tuna, beans & legumes including lentils, black beans & kidney beans also help to speed up weight loss.
sachk771 is offline  
Old 03-28-2019, 05:50 AM
FitDay Member
Join Date: Mar 2019
Posts: 10

The 20 Most Weight-Loss-Friendly Foods on The Planet
  • Entire Eggs. Once dreaded for being high in cholesterol, entire eggs have been making a rebound. ...
  • Verdant Greens. Verdant greens incorporate kale, spinach, collards, swiss chards and a couple of others. ...
  • Salmon. ...
  • Cruciferous Vegetables. ...
  • Lean Beef and Chicken Breast. ...
  • Bubbled Potatoes. ...
  • Fish. ...
  • Beans and Legumes.
riyarathi is offline  
Old 04-20-2019, 07:23 AM
FitDay Member
Join Date: Apr 2019
Location: Cook
Posts: 3
Smile 5 Diet Foods That Help Weight Loss!

Your post is helpful, but can you share something, which will help vegan. Thank you!! Cheers
RobertReny is offline  
Old 08-02-2019, 06:26 AM
FitDay Member
Join Date: Jul 2019
Location: United States
Posts: 5

Thanks, this is really healthy and nutrition list for us. But if you will add blueberries and cottage cheese in this list after that it will be more healthy because both of these are rich source of Protein.
masculine is offline  
Old 11-09-2019, 02:07 AM
FitDay Member
Join Date: Nov 2019
Posts: 3
Default Kass

Interesting flow
StreetNaija is offline  
Old 01-03-2020, 06:36 AM
FitDay Member
Join Date: Jan 2020
Posts: 3

Thanks, it was helpful
Nithyavasu is offline  

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.