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Search: Posts Made By: Amy732
Showing results 1 to 25 of 33
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Forum: Nutrition & labeling
08-31-2017, 02:34 PM
Replies: 5
Views: 2,189
Posted By Amy732

Hey BoGum some alternatives include buckwheat,...

Hey BoGum some alternatives include buckwheat, barley and brown rice :)
Forum: Nutrition & labeling
08-31-2017, 02:26 PM
Replies: 7
Views: 2,426
Posted By Amy732

That's actually such a good idea! Thanks! I have...

That's actually such a good idea! Thanks! I have an icecream maker at home but haven't put it to use for a while due to dieting. I'm all for eating slightly higher calories if it means eating natural...
Forum: Nutrition & labeling
08-31-2017, 02:03 PM
Replies: 8
Views: 3,411
Posted By Amy732

Low carb diets are fine as long as you are...

Low carb diets are fine as long as you are conscious of getting in enough veggies and fibre. Also replacing carbs with fats and protein i.e. not just removing a macronutrient.
Forum: Food talk
08-31-2017, 01:52 PM
Replies: 8
Views: 3,240
Posted By Amy732

It's not a miracle fat loss drink but it will...

It's not a miracle fat loss drink but it will definitely help with digestion and detoxification. Plus those ingredients are full of vitamins and minerals so super beneficial for overall health. As...
Forum: Diets
08-30-2017, 05:09 PM
Replies: 12
Views: 3,929
Posted By Amy732

Homemade icecream :) My 2 go to healthy icecreams...

Homemade icecream :) My 2 go to healthy icecreams are protein icecream and banana "nice" cream. I make my banana 'nice' cream by blending a bunch of frozen bananas until they form a creamy...
Forum: Diets
08-30-2017, 05:02 PM
Replies: 7
Views: 1,841
Posted By Amy732

Lose weight slowly. The slower the weight loss...

Lose weight slowly. The slower the weight loss the better your body will adjust to its new size. Not to mention the easier it will be to maintain. Vitamin E oils/creams are meant to be good I think.
Forum: Diets
08-30-2017, 04:56 PM
Replies: 12
Views: 3,216
Posted By Amy732

My advice for a vegetarian diet is to make sure...

My advice for a vegetarian diet is to make sure you replace meat with an alternative. Where most people go wrong is they just cut out the meat. Some vegetarian/vegan protein sources include:
-Beans...
Forum: Motivation and Support
08-29-2017, 06:26 PM
Replies: 14
Views: 3,857
Posted By Amy732

Youtube "motivational speeches"- I have a bunch...

Youtube "motivational speeches"- I have a bunch of my favourites saved to my phone for when I'm struggling.
Forum: Diets
08-29-2017, 06:22 PM
Replies: 33
Views: 15,461
Posted By Amy732

Sugar is so addictive, so good job cutting it...

Sugar is so addictive, so good job cutting it out. It's literally in everything these days. Unfortunately it is considered normal to consume crazy amounts of sugar:( The only sugar in my diet comes...
Forum: Weight Loss Tips
08-29-2017, 06:13 PM
Replies: 25
Views: 4,174
Posted By Amy732

Focus on eating fresh foods such as fruits,...

Focus on eating fresh foods such as fruits, vegetables, unprocessed meats, salmon, white fish, tuna, avocado, nuts, seeds, coconut oil, olive oil, rice, quinoa, oats, beans, lentils, chickpeas......
Forum: Exercise
08-29-2017, 05:32 PM
Replies: 28
Views: 5,537
Posted By Amy732

I find that doing a mix of strength training with...

I find that doing a mix of strength training with a bit of HIIT or low intensity fasted cardio works for me :) Also the number one focus should be DIET.... when it comes to those last few stubborn...
Forum: Exercise
08-29-2017, 05:20 PM
Replies: 8
Views: 1,459
Posted By Amy732

The best warm up to do before exercising is one...

The best warm up to do before exercising is one that involves active stretching. This is where you put the muscles through a range of motion e.g. leg swings or arm circles. It helps with joint...
Forum: Nutrition & labeling
08-27-2017, 04:58 PM
Replies: 10
Views: 3,085
Posted By Amy732

Oh definitely try some rice/pea protein blends!...

Oh definitely try some rice/pea protein blends! They don't contain any dairy whatsoever. I've never had any issue digesting vegan proteins.

This article mentions a few rice/pea protein brands...
Forum: Nutrition & labeling
08-27-2017, 04:48 PM
Replies: 4
Views: 1,955
Posted By Amy732

Animal products contain a fair amount of...

Animal products contain a fair amount of saturated fat. I would suggest cooking without fat if possible, and trying to get your fat from other sources such as nuts. Also having leaner meats such as...
Forum: Food talk
08-27-2017, 04:43 PM
Replies: 10
Views: 3,523
Posted By Amy732

I love cinnamon tea. It is slightly sweet without...

I love cinnamon tea. It is slightly sweet without having any sugar or sweeteners in it. I find that it really helps with cravings. Chai green tea blends are also my favourite :)
Forum: Food talk
08-27-2017, 04:37 PM
Replies: 8
Views: 3,240
Posted By Amy732

Sounds healthy! I have a similar one with spinach...

Sounds healthy! I have a similar one with spinach instead of parsley and chlorophyll. A really refreshing way to start the day.
Forum: Food talk
08-27-2017, 04:22 PM
Replies: 8
Views: 2,029
Posted By Amy732

Coconut icecream! You can make it by blending...

Coconut icecream! You can make it by blending coconut cream with a bit of maple syrup or soaked dates.
Forum: Weight Loss Tips
08-24-2017, 04:10 PM
Replies: 23
Views: 4,973
Posted By Amy732

Health is my motivation... seeing family members...

Health is my motivation... seeing family members with preventable health conditions due to their poor lifestyle choices. I'm always striving to better myself- becoming stronger, fitter and healthier...
Forum: Weight Loss Tips
08-24-2017, 03:52 PM
Replies: 15
Views: 4,099
Posted By Amy732

Some more tips: -weight training- not only does...

Some more tips:
-weight training- not only does it burn calories, it also increases muscle mass which in turn increases metabolism
-drinking lots of water between meals- adding lemon juice will...
Forum: Weight Loss Tips
08-24-2017, 03:42 PM
Replies: 6
Views: 1,721
Posted By Amy732

The sad truth is that most health problems are...

The sad truth is that most health problems are preventable... diabetes being one of them. A lot of the biggest killers in today's society are caused by poor diet and lack of physical activity.
Forum: Weight Loss Tips
08-24-2017, 03:18 PM
Replies: 27
Views: 5,761
Posted By Amy732

The only way you can gain weight is by eating...

The only way you can gain weight is by eating more. It sounds like your friend struggles to find time to eat enough. I would suggest he goes for calorie dense meals/snacks that are quick and easy....
Forum: Weight Loss Tips
08-24-2017, 02:58 PM
Replies: 8
Views: 2,349
Posted By Amy732

That's incredible! A "keto" based diet is a great...

That's incredible! A "keto" based diet is a great way to lose weight when done properly. This is usually due to the high fat/protein which keeps people far more satisfied than most diets do. If it is...
Forum: Weight Loss Tips
08-24-2017, 02:48 PM
Replies: 13
Views: 18,852
Posted By Amy732

If you did manage to lose that much in such a...

If you did manage to lose that much in such a short amount of time, most of it would be water- not fat! The slower the rate of weight loss, the more likely you'll be to keep it off. I would suggest...
Forum: Weight Loss Tips
08-23-2017, 05:27 PM
Replies: 16
Views: 3,640
Posted By Amy732

It doesn't really matter when you eat or how you...

It doesn't really matter when you eat or how you space out your meals, as long as you're consistently in a calorie deficit.

Sleep is so important in weight loss. Lack of sleep can affect your...
Forum: Diets
08-23-2017, 04:20 PM
Replies: 30
Views: 24,480
Posted By Amy732

Your body detoxes itself automatically... if it...

Your body detoxes itself automatically... if it didn't you'd be dead (or at least very sick!). The only diet you need to follow is one with plenty of fresh fruit and veg, lean meats, fish, nuts,...
Showing results 1 to 25 of 33
 
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