2Likeshealth & fitness
08-17-2017, 02:06 PM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Hi, partisseo1!
There are lots of tips in these message boards for losing weight. Probably #1: watch portion sizes of food. Know the calories of the food you are eating (fitday helps with that). Be aware of how many calories you are eating - so you can reduce the number by eating different foods or the same foods in different portion sizes.
Good luck!
There are lots of tips in these message boards for losing weight. Probably #1: watch portion sizes of food. Know the calories of the food you are eating (fitday helps with that). Be aware of how many calories you are eating - so you can reduce the number by eating different foods or the same foods in different portion sizes.
Good luck!
08-30-2017, 06:13 AM
#3
FitDay Member
Join Date: Aug 2017
Posts: 33
Focus on eating fresh foods such as fruits, vegetables, unprocessed meats, salmon, white fish, tuna, avocado, nuts, seeds, coconut oil, olive oil, rice, quinoa, oats, beans, lentils, chickpeas... etc. You may find this helpful Link removed
Make sure you limit (preferably avoid) packaged foods, alcohol and anything with added sugar
Make sure you limit (preferably avoid) packaged foods, alcohol and anything with added sugar
Last edited by vabeachgirlNYC; 12-21-2017 at 08:36 PM.
12-06-2017, 06:23 AM
#7
FitDay Member
Join Date: Nov 2017
Location: California
Posts: 17
Take healthy diet but after caloric count. Do workout mostly abs exercise and running for around 30 to 40 mins a day. You can also join any weight loss program where you will be guided under fitness coach.
