Protein
#1
FitDay Member
Thread Starter
Join Date: Jun 2017
Posts: 1
Protein
I struggle to get enough protein through food in my diet. I was wondering what protein powders you would recommend. I was looking into BPI IsoHD or Dymatize Iso100. I'm lactose intolerant so I was aiming for an isolate protein that was lactose free.
#2
FitDay Member
Join Date: Aug 2017
Posts: 33
Oh definitely try some rice/pea protein blends! They don't contain any dairy whatsoever. I've never had any issue digesting vegan proteins.
This article mentions a few rice/pea protein brands that you might want to give a go
This article mentions a few rice/pea protein brands that you might want to give a go
Last edited by Kathy13118; 05-02-2018 at 01:44 AM. Reason: removed link
#6
Banned
Join Date: Mar 2018
Posts: 29
Protein is the basic building block of the body. It is most important foe building muscles as well as in weight loss. Eating protein rich food will make you filler for longer time and limit your cravings. get more info at https://goo.gl/2y9FVC
#7
FitDay Member
Join Date: Sep 2018
Posts: 72
Try to eat eggs, oats, milk, cheese, chicken, fish, almonds, meat.
#9
FitDay Member
Join Date: Jul 2019
Location: United States
Posts: 5
Healthy Sources Of Proteins
Have a look on the following excellent list of healthy protein foods:
- Eggs (Protein & Healthy Fats)
- Salmon (Protein & Omega 3’s)
- Cottage Cheese (Slow-Digesting Protein)
- Blueberries (Tons of Antioxidants)
- Spinach (Great Micronutrient Profile)
- Almonds (Great Healthy Fiber Rich Snack)
- Oats. Oats are among the healthiest grains
- Fish
- Natural Peanut Butter
- Edamame beans
- Plain Greek yogurt is a delicious and rich source of proteins
- Milk or dairy products
#10
FitDay Member
Join Date: Mar 2011
Location: New York
Posts: 83
For a new(ish) look at protein you might want to get acquainted with "The China Study". It goes against everything we have been told. You may end up believing or not. But go with an open mind and listen to what the guy has to say. Then make your own judgments. However ridiculous it will seem to many of you, I just want to put the idea out there.