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Search: Posts Made By: Rick.Foster
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Forum: Food talk
09-12-2023, 06:15 PM
Replies: 31
Views: 4,072
Posted By Rick.Foster

Just ignore the food.

Just ignore the food.
Forum: Off-Topic
04-13-2023, 05:47 PM
Replies: 47
Views: 3,587
Posted By Rick.Foster

I want to explore Sweden and Norway.

I want to explore Sweden and Norway.
Forum: Diets
04-12-2023, 10:50 PM
Replies: 5
Views: 1,226
Posted By Rick.Foster

Leafy Greens: Leafy greens such as spinach, kale,...

Leafy Greens: Leafy greens such as spinach, kale, and collard greens
Berries: Berries are a great source of fiber and antioxidants,
Lean Protein: Reduce cravings and keep you feeling full....
Forum: Diets
04-12-2023, 08:04 PM
Replies: 20
Views: 3,096
Posted By Rick.Foster

I thought there was less sugar in chocolate

I thought there was less sugar in chocolate
04-11-2023, 12:35 AM
Replies: 23
Views: 5,271
Posted By Rick.Foster

It's great that you're motivated to start a...

It's great that you're motivated to start a weight loss fitness program! However, it's important to be cautious when considering weight loss pills, as they may have side effects or interact with...
04-10-2023, 08:54 PM
Replies: 18
Views: 2,467
Posted By Rick.Foster

What are probiotics?

Probioitics are live microorganisms that are beneficial to the human body when consumed in adequate amounts. They are typically found in certain types of food, such as yogurt, kefir, sauerkraut, and...
04-10-2023, 01:01 AM
Replies: 21
Views: 5,725
Posted By Rick.Foster

>> Set realistic goals: Aim to lose weight...

>> Set realistic goals: Aim to lose weight gradually and steadily, rather than trying to lose a lot of weight quickly. This can help you maintain your weight loss in the long term.
>> Find an...
04-10-2023, 12:55 AM
Replies: 9
Views: 1,929
Posted By Rick.Foster

Focus on whole, nutrient-dense foods. Drink...

Focus on whole, nutrient-dense foods.
Drink plenty of water.
Incorporate exercise into your routine.
Keep track of what you eat.
Get enough sleep.
04-06-2023, 05:45 PM
Replies: 30
Views: 3,834
Posted By Rick.Foster

Importance of Health

Without good health, it becomes difficult to enjoy life to the fullest and achieve our goals. It not only affects us physically but also mentally and emotionally. By taking care of our health, we can...
Forum: Diets
04-05-2023, 10:35 PM
Replies: 19
Views: 1,669
Posted By Rick.Foster

Control Acne Problem

Cleanse your face twice a day with a mild cleanser to remove excess oil, dirt and avoid touching your face, as touching can transfer bacteria and oil from your hands to your skin.
Forum: Diets
04-05-2023, 10:29 PM
Replies: 37
Views: 14,173
Posted By Rick.Foster

Diet

Incorporating healthy habits, such as whole foods that are nutrient-dense, mindful eating, and staying hydrated, can help maintain a healthy diet.
Forum: Food talk
04-04-2023, 06:31 PM
Replies: 8
Views: 570
Posted By Rick.Foster

Importance of Protein

It's important to maintain your protein intake regardless of what you eat. Protein is essential for building and repairing muscle tissue, making it an important nutrient for people who workout. Make...
Forum: Diets
04-03-2023, 11:38 PM
Replies: 45
Views: 5,109
Posted By Rick.Foster

Beets are a nutritious and healthy addition to...

Beets are a nutritious and healthy addition to any diet.
03-30-2023, 07:55 PM
Replies: 9
Views: 795
Posted By Rick.Foster

Variety of Acticities

This might mean incorporating a variety of activities, such as walking, running, cycling, swimming, or strength training. The most important thing is to get moving and make exercise a regular part of...
Forum: Newcomers
03-30-2023, 07:33 PM
Replies: 2
Views: 260
Posted By Rick.Foster

Hello

Welcome to FitDay forums! My name is Rick Foster and I am excited to join this community as a nutritionist. As a professional in the field of nutrition, I am passionate about helping people achieve...
Showing results 1 to 15 of 15


 

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