how to avoid fast food? - FitDay Discussion Boards

how to avoid fast food?


Old 01-04-2020, 04:09 PM
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Default how to avoid fast food?

when you start gym and dieting, you need to left you favourite food which maybe fast food or something else? So, what is the best way to avoid this.
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Old 01-10-2020, 06:28 PM
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Try cooking that favorite food yourself at home. You can tweak parts of the recipe - and you can control portion size better. Google 'copycat fast food recipes,' for example, and you will find plenty of recipes for making some of your favorite fast foods at home.
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