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how to avoid fast food?

Old 07-31-2023, 01:32 AM
  #21  
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Totally agree but I can't stop eating fast food and snacks. Recently I found universal yums reviews and ordered a lot of sweets. I tried to replace them with healthier food but it's difficult for me.

Last edited by mileyy; 08-15-2023 at 08:02 PM.
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Old 09-01-2023, 11:00 PM
  #22  
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Just don't eat fast!
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Old 09-02-2023, 12:01 AM
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Made healthy food like a fast food . i mean you can make tasty healthy food.
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Old 09-12-2023, 06:15 PM
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Just ignore the food.
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Old 09-18-2023, 08:24 PM
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I know avoiding fast food is difficult especially when you have kind of habit eating fast food after every 1 day. But you have to do this
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Old 09-18-2023, 08:26 PM
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One more thing, never ever go behind the friend if they are keen to eat fast food. Because environment puts a lot of motivation or demotivation. So, make your environment accordingly.
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Old 09-27-2023, 09:20 PM
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Default how to avoid fast food?

Read food labels and steer clear of those that have extra sugar, too much sodium, or too much fat. Make healthy snacks and meals in advance at home using whole, fresh foods.
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Old 09-29-2023, 06:26 PM
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Starting a fitness journey doesn't mean giving up your favorite foods entirely. Moderation is key—enjoy them occasionally. Plan indulgence days to avoid overeating impulsively and watch portion sizes. Seek healthier versions or make homemade alternatives, gradually reducing your indulgence frequency. Experiment with substitutes mimicking your favorites, and keep healthy snacks around. Stay hydrated to control cravings, practice mindful eating, and consider sharing your goals with a support system. Reward yourself for milestones, but ensure these rewards align with your fitness goals, maintaining a balanced approach.
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Old 01-18-2024, 02:53 AM
  #29  
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Meal plans are great for this, plan your week and make sure you either have something you can take with you or easy to cook meals ready in the fridge
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Old 03-20-2024, 06:09 AM
  #30  
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Originally Posted by Kathy13118
Try cooking that favorite food yourself at home. You can tweak parts of the recipe - and you can control portion size better. Google 'copycat fast food recipes,' for example, and you will find plenty of recipes for making some of your favorite fast foods at home.
Hey man, what are the simple recipes to try for weight loss quickly? What about these simple Indian recipes? Can this cuisine help me in weight loss?

Anyone can please confirm? Thanks!
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