how to avoid fast food?
#21
FitDay Member
Join Date: Jun 2023
Posts: 21
Totally agree but I can't stop eating fast food and snacks. Recently I found universal yums reviews and ordered a lot of sweets. I tried to replace them with healthier food but it's difficult for me.
Last edited by mileyy; 08-15-2023 at 08:02 PM.
#28
FitDay Member
Join Date: Sep 2023
Posts: 3
Starting a fitness journey doesn't mean giving up your favorite foods entirely. Moderation is key—enjoy them occasionally. Plan indulgence days to avoid overeating impulsively and watch portion sizes. Seek healthier versions or make homemade alternatives, gradually reducing your indulgence frequency. Experiment with substitutes mimicking your favorites, and keep healthy snacks around. Stay hydrated to control cravings, practice mindful eating, and consider sharing your goals with a support system. Reward yourself for milestones, but ensure these rewards align with your fitness goals, maintaining a balanced approach.
#30
FitDay Member
Join Date: Jul 2022
Posts: 108
Anyone can please confirm? Thanks!