Tips
How Tetris Can Help You Lose Weight
Tetris is a game that has a lot more value than our parents once thought. Studies suggest that it can reduce PTSD flashbacks and it has ...
6 Simple Diet Tricks That Can Make a Big Difference
Losing weight and staying at a healthy weight long term does not have to be as hard as it seems. Rather than following some temporary "diet" ...
How Colors Can Change Your Appetite and Eating Habits
If you're trying to lose weight, you know that listening to your internal hunger cues can help you realize when you're truly hungry and full. However, ...
8 Ways to Cut Sugar from Your Diet
Have you ever been told that you have a sweet tooth? Do you ever daydream about candy, cookies, cake, ice cream, donuts or all things chocolate? ...
How to Reduce Sugar, Fat and Salt Intake
Healthful diets are defined by a number of things, but three of the biggest contributors to unhealthy diets and chronic disease are added sugars, excessive fat, ...
7 Tips to Help You Avoid Overeating at Buffets
We've all been there. Each option looks more delicious than the next. I'm talking about the often-feared buffet restaurant. They seem to encourage gluttony (albeit indirectly) ...
7 Tips that Will Help You Stay in Shape this Christmas Season
With the holidays in tow, the highlight for many during this season is gathering with family and friends and enjoying your favorite holiday treats. Cookies, candied ...
How to Make a Healthier Pumpkin Pie
Pumpkin pie generally falls into two categories: people love it or they don't. I've never understood those on the fence about pumpkin pie. It's creamy, vibrantly ...
10 Tips to Have a Healthier Thanksgiving
While the holiday season is certainly merry and sentimental, these festive months carry the added risk of holiday weight gain. If you're looking for ways to ...
How to Indulge Without Overindulging
Thanksgiving is very quickly approaching, bringing with it many wonderful opportunities for a little time with family and friends and even more time to completely derail ...
Five Tasty Snacks Under 150 Calories
Using "snacking" and "dieting" in the same sentence feels like shopping for a bathing suit in the middle of winter. But enjoying healthy snacks throughout the ...
How a Weight-Loss Mantra Can Help You Get Fit
Because weight loss is 50 percent attitude, staying positive, motivated and focused is an integral part of success. One tool that you should start utilizing is the ...
How to Eat Before, During and After Exercise
Whether you're an athlete or just starting an exercise routine, it is important to understand nutrition's role. What you eat and drink, and when, can make ...
4 Questions You Need to Ask Before Listening to Diet Advice
With the availability of information at our fingertips, on any topic, at any time, we often consult the Internet first. However, when it comes to getting ...
The Only 3 Reasons You Ever Need a Sports Drinks
Sports drinks have an image that may be confusing for many. In advertisements, these drinks are the beverages of extremely fit athletes, giving the impression that ...
The 5 Healthiest Herbs and Spices to Add to Every Meal
Spices make your senses tingle and can perk up a bland meal with one flick of a shaker. And as it turns out, these flavorful additions ...
3 Ways to Burn Calories While You Sleep
The promise of losing weight in your sleep may sound like a claim right out of a dubious infomercial. But the truth is that your body ...
Craving White Bread? Eat This Instead...
If you're avoiding your beloved white bread for fear of harming your health, here's some tasty news: You can enjoy the fluffy stuff again without guilt, ...
The Food You Need to Start Eating Is...
Kohlrabi!Like many people, you may have heard of kohlrabi but perhaps you're not sure exactly what it is or what to do with it. Kohlrabi ...
How Hot Peppers Can Help You Lose Weight
If you adore spicy jalapenos in your tacos or fiery Thai chilies in your stir fry, keep piling on those peppers--and if you fear the heat, ...
Recent Tips
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10 Delicious Ways to Use Mushrooms in Place of Meat
An entire cup of raw chopped mushrooms provides a mere 15 calories and no fat, wow! That is considerably fewer calories and much less fat than equal ... Read More »
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11 Reasons You Should Be Eating More Beans
Beans are such a nutrient-powerhouse that health experts recommend that you eat at least three cups of legumes (beans, lentils, peas) a week. The incredibly healthy ... Read More »
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3 Delicious Ways Cauliflower Can Satisfy Your Carb Cravings
Cauliflower is a healthy choice that can often be used as a healthy substitute for all your carb favorites. Cauliflower is a surprisingly filling and easy ... Read More »
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Are You Drinking Apple Cider Vinegar the Right Way?
By now you’re probably super into apple cider vinegar (ACV) and know that it can help you lose weight, boost energy and help treat ... Read More »
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6 Ingredients You Should Always Have in Your Kitchen
As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll ... Read More »
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4 Delicious, Healthy Ways to Upgrade Your Egg Game
Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that ... Read More »
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5 Reasons You Shouldn't Eat Lunch at Your Desk
Somehow eating lunch at your desk is an easy default. In fact, somewhere around two-thirds of office workers do it. You might think that you’re ... Read More »
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10 Ways to Keep Your Food Fresher for Longer
It is estimated that people in the US throw away almost 25% of all the food and beverages that they purchase. To avoid wasting your food, try ... Read More »
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4 of the Best Snack Foods to Buy in Bulk
One of the biggest reasons some people state for not being able to eat healthy is because it’s just too expensive. But the fact ... Read More »
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All That Matters Is Calories and More of the Worst Nutrition Advice
When it comes to nutrition and eating right, the fact is, there is a lot of information out there. Some of it is good and sound ... Read More »
