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4 Ways to Eat Healthy During the Holiday Season

The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have ...

Stress Eating: What You Can Do to Keep it at Bay

Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large ...

Can Eating More Frequently Lead to Weight Loss?

Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals ...

5 Food Safety Tips for the Holidays

Tis the season! The holidays are a wonderful time of goodwill, giving thanks, and gathering around warm fires with loved ones. The holiday season also includes ...

Healthy Holiday Eating: A Comparison of Two Meal Plans

During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging ...

4 Things to Know About Flu Season

 The Truth About the Flu Shot Each year, experts from the US Food and Drug Administration, World Health Organization, and the Centers for Disease Control ...

A Guide to Healthy Holiday Eating

The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies ...

5 Ways to Prevent Weight Gain When You Can't Make Your Own Food

Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access ...

Understanding Metabolism: How It Influences Weight Control

It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain ...

8 Ways to Eat Healthy on a Budget

It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding ...

Understanding Metabolism: What Determines Your BMR?

Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs ...

How Do You Stay Motivated? 4 Tips from a Dietitian

Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting ...

Eat This, Not That: A Comparison of Two Meal Plans

Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got ...

Low, Less, and Lite: How to Decipher 'Healthy' Food Labels

Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low ...

Great Flavor With Healthy Additives

Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we ...

3 Steps to Smart Snacking

If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out ...

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