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The Nutrition of Ginger

Fitday Editor

Ginger is a rhizome that is widely used as a culinary herb. The light yellow herb has a fiery, pungent taste that adds zest to any food. It has a host of minerals and a few vitamins. These include calcium, iron, magnesium, manganese, potassium, selenium and sodium. Vitamins C, E and B6 are found in the rhizome. It also contains protein, fiber and essential oils. Ginger has been used as a natural remedy for several centuries. This is because of the potent compounds it contains which assure several benefits.


Ginger has potent antioxidant properties. This increases the body's natural resistance against colds and flu.

Anti-Carcinogenic Properties

The powerful rhizome has been found helpful in the treatment and prevention of certain cancers. It induces cell death when applied to patients with ovarian cancer. It also slows down the growth of cancerous cells in cases of colon cancer.


Ginger is an excellent natural expectorant when mixed with pure honey. It gives immediate relief from the symptoms of cold and flu. It stimulates secretion of mucus and helps to expel mucus from the respiratory tract. The herb has a soothing effect on an irritated throat.


Certain powerful compounds in ginger help to relieve pain and swelling. It is a great aid for those who suffer from rheumatoid arthritis. It also gives relief from headaches and muscular pains. This facilitates more comfortable movement. The rhizome is widely used as a natural painkiller.


Ginger has profound positive effects on the digestive tract. It assists in the digestion of fatty foods and proteins. Ginger improves appetite and is widely regarded as an excellent natural digestive aid. It is also used to relieve gas and bloating. The herb improves bowel movement. When taken in the form of tea, it is an effective natural remedy for heartburn.


Ginger helps to stabilize an upset stomach. It is an excellent natural remedy for indigestion. The herb prevents the various symptoms associated with motion sickness. It reduces cold sweats, dizziness, nausea and vomiting. It has also been established as a useful aid to help deal with morning sickness during pregnancy. Cases of mild food poisoning can be effectively treated with the herb.


The rhizome helps to reduce cholesterol levels. It also prevents blood clotting. This improves blood pressure. The risk of stroke and heart disease is lowered due to an improved circulatory system.

    Ginger Forms

    Ginger comes in a variety of forms to enjoy:

    • Fresh. You can grate or chop into small pieces before use.
    • Ground or powdered. This can be applied to various recipes to season the food and is available in grocery stores.
    • Dried. You have to soak this in liquid for a while before use.
    • Crystallized. This form is cooked in sugar syrup then coated with sugar. It is a popular ingredient in many desserts.
    • Pickled in sweet vinegar. This changes its color from yellow to pink or red, often used as a side to sushi dishes.

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