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The Nutrition of Flaxseed Oil

Fitday Editor
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Flaxseed oil is an extremely healthy and helpful natural remedy for a number of different ailments and health problems. It is also a very usable product to help maintain good health in people. It is chalk full of nutrients, vitamins, fiber and protein, so it can be used as a diet supplement or as a natural boost for the immune system.

What Is in Flaxseed Oil?

Flaxseed oil is comprised of a variety of elements. It is only about 1/3 oil while the rest of it is made up of protein, mucilage, fiber and other nutrients. It is one of the best sources for fatty acids that are essential to good health, including Omega 3 and Omega 6 fatty acids and alpha linolenic acid. These essential fatty acids (EFAs) are "essential" because they promote healthy membranes around the cells in the body as well as protect the brain from cell damage. When taken effectively, EFAs have been known to help improve memory, concentration, cognitive thinking and even a person's mood.

Flaxseed Oil and Health

Research has shown that most people are deficient in EFAs, which can lead to some very serious health problems. Some of the health issues sometimes caused by deficiency in EFAs include cancer, arthritis, coronary heart disease, and even skin problems such as eczema and acne. Some studies have shown that flaxseed oil has attributes that actually help fight off cancerous cells.

While lacking in EFAs can be extremely dangerous to your health, taking in the recommended dosage can actually improve your health greatly. There are about 25 grams of protein in every 100 grams of flax seeds. Plus, flaxseed oil is easily digestible by the human body, so its nutrients are quickly absorbed into places the body needs them.

Flaxseed oil also has soluble and insoluble fiber, which are needed to help keep the digestive system functioning properly and to help clean out unwanted materials or waste from the body. Fiber also helps clean out toxins the body doesn't absorb from certain foods, while assisting the "good" bacteria in the intestines that help keep diseased organisms at bay.

How To Use Flaxseed Oil

There are a number of different ways to get the full benefits of flaxseed oil, including adding it to morning protein shakes, drinks or even just drinking it plain. It is generally tasteless and does not alter the flavor of the drink it is added to. Flaxseed oil can also be found in the form of a pill that can be taken daily. The only downside to taking flaxseed oil this way is the possibility of inconsistency.

Flaxseed oil can be a great addition to your daily regimen no matter what age or physical condition a person is in. It can help boost general good health, prevent disease and regulate normal body functions. It is also full of EFAs that are essential to a person's well being and can benefit a person's mood, cognitive thinking capabilities, memory and concentration. Taking flaxseed oil daily is recommended by most doctors.

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