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Fitness Nutrition Forums

Toning

Get Moving! 5 Ways to Work Your Core

Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

New Year, New You: 6 Easy Ways to Get Moving

Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...

Eight Tummy Toning Exercises for the Middle Aged Man

Fighting the male belly bulge can be successfully achieved with some basic tummy toning exercises. Keep in mind that positive results are best achieved in conjunction ...

Tummy Toning Exercises for the Middle Aged Woman

Tummy toning exercises are important at any age, but more so in middle age. As you age and life's stresses increase, your body's physiology changes, resulting ...

Working Your Back and Shoulders: 5 Toning Tricks

During bathing suit season, both men and women long for toned shoulders and a sleek back. Yet many people forget to work these muscles when they ...

4 Ways to Tone Your Calve Muscles

Your calf muscles are located on the backs of your lower legs and are required for many daily functions such as walking, climbing and even driving.

How to Get Toned in the Pool: 5 Arm Exercises

Working out in the pool can be type of low impact exercises, recommended for people with joint or back problems, pregnant women or for people that ...

What is the Pelvic Floor?

The pelvic floor is made up of several layers of muscles, tissues, and ligaments that support the bladder, urethra, uterus, vagina and rectum.

Strengthening the Pelvic Floor

If you are like most people, chances are you are not familiar with the part of your body known as the pelvic floor. The pelvic floor ...

Building Muscle Using a Pull Up Bar

A pull up bar is an effective piece of exercise equipment that is as easy to install as it is to actually use. As far as ...

How to Get a Six Pack Fast

Plenty of people want to get a six pack fast. It's not that difficult, if you know what steps to take. Read on to learn how ...

Incorporating YouTube's 8 Minute Abs Workout into Your Fitness Routine

The YouTube 8-Minute Abs Workout is becoming increasingly popular among fitness enthusiasts. If you are looking for an easy and effective abs workout to add to ...

How to Tighten the Skin on Your Thighs after Weight Loss

One of the challenges many of us face after weight loss is how to tighten skin that sags. Such skin is often associated with rapid weight ...

3 Ways to Tighten the Skin on Your Thighs After Weight Loss

So you've recently lost weight--and while you may be thrilled with your current weight, chances are that you aren't as happy about the loose skin that ...

Kettlebell Toning

Kettlebells are versatile exercise tools that you can easily fit into your workout for both toning and weight loss goals. Unlike dumbbells, kettlebells require you to ...

How to do the Plank Exercise

According to the American Council on Exercise, the plank exercise is one of the top ten abdominal exercises. This exercise is a great way to flatten ...

Five Belly Toning Exercises to Tighten Skin after Weight Loss

There are a number toning exercises that can help tighten skin on your belly after a significant weight loss. Extra loose skin is common after losing ...

Five Arm Toning Exercises to Tighten Skin after Losing Weight

After a significant weight loss, your next challenge is to tone up and tighten skin that is left behind. Trying to get rid of loose skin ...

Five Leg Toning Exercises to Tighten Loose Skin after Losing Weight

Congratulations on losing a significant amount of weight! The next step is to tighten loose skin left on your body especially around your legs, so you'll ...

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