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Roan James

Articles by Roan James

This is What Happens to You When You Quit Dairy

Dairy products, or products produced from animal milk, include popular foods like cheese, milk, cottage cheese, yogurt, kefir, butter, cream cheese, buttermilk, and other products. ... Read More »

What to Do if You've Eaten Food That's Been Recalled

Concerned about food recalled from the market? Read the following to help keep your family safe. Read More »

Here's Everything You Need to Know About Rum

Rum from the Caribbean is some of the best rum in the world! Learn more about the history and health benefits of rum below. Read More »

Does Drinking Sparkling Wine Have Any Health Benefits?

Sparkling wine is produced around the world from varying types of grapes. Some sparkling wines are dry and some are sweet with varying levels of ... Read More »

5 Endangered Foods That May Be Going Extinct

1. Honey Losing bees has the potential to impact the production and growth of many different plants and foods, including the fact that fewer bees means ... Read More »

7 Ways to Kickstart Your Metabolism

There are many ways to kick-start your metabolism and most of which do not require you to start a demanding diet or complicated exercise routine. ... Read More »

Should You Be Using Monk Fruit Sweetener?

Monk fruit is a sweet fruit that grows on vines. It is native to Thailand and China. This fruit naturally has some astringent and sulfur ... Read More »

Things You Didn't Know About Probiotics

Probiotics are popping up in many different types of foods and beverages. Some people swear by their health benefits. Here are some things you didn't ... Read More »

3 Factors That Can Predict Your Life Expectancy

Your life expectancy can be predicted by many factors including your genetics, your age, your lifestyle, the health care you are able to access, your ... Read More »

15 Ways to Use the Coconut

Coconuts are both fruits, nuts and seeds! This delicious food can be used in various ways and here are some top favorites! Read More »

Scenarios to Avoid if You Don't Want Food Poisoning

Food poisoning can have many symptoms including upset stomach, fever, diarrhea, chills, headaches, severe cramps, dehydration, vomiting and even death. Foodborne illnesses can even lead ... Read More »

Coffee Creamer Options Ranked from Least to Most Healthy

Coffee creamers can really add a flavor boost to your morning routine or afternoon treat. However, depending on the coffee creamer, they can really pack ... Read More »

Amusement Park Foods Ranked from Least to Most Healthy

Going to the amusement park can be a fun outing with both friends and family. One big draw to amusement parks are the fun foods ... Read More »

How Does E. Coli Get Into Our Food?

Millions of people every year get sick every year from foodborne illnesses. People can react very differently to different kinds of contaminated foods that can ... Read More »

When is Buying Organic Worth It?

Organic foods are easily found in grocery stores both in fresh foods and packaged foods. Organic foods are foods that are or are produced from ... Read More »

5 Ways You Should Be Using Artichokes in Your Cooking

A great activity to try with the whole family is going to the grocery store and picking up an unfamiliar vegetable that you don’t ... Read More »

10 Ways You Didn't Know You Could Use Bananas

Did you know that there are more than 1,000 different types of bananas in the world? They range super sweet varieties to dense options like plantains. ... Read More »

Everything You Need to Know About Vitamin K

Vitamin K is an important vitamin that is produced by your body and found in food. Vitamin K works to help make some proteins for ... Read More »

Heart Attack Symptoms Are Different in Women — Here's What to Look For

Heart health is an important part of why we focus on eating healthy and exercising. Healthy lifestyles are the best way to prevent or slow ... Read More »

12 Tips for Getting Those 10,000 Steps a Day

Aiming for at least 10,000 steps a day is a solid health goal to work towards. Walking 10,000 steps is close to walking 5 miles and for the ... Read More »

Low-Calorie Ice Creams, Ranked

It's a nice summer night and you're looking for a tasty ice cream option that fits into to your healthy meal choices. However, a couple ... Read More »

Do Eggs and Butter Need to Be Refrigerated?

Butter and eggs are a common part of many peoples diets and people. However, many people will argue that they can safely be left out ... Read More »

The Best and Worst Things to Eat When You Have a Cold

When you can have a cold it can often feel really tempting to reach for your favorite comfort foods. Or if you are congested, you ... Read More »

7 Things That Can Affect Your Sense of Taste

Your taste buds are little bulbous nerve endings that are found throughout your mouth and your tongue. Your taste buds help you to taste the ... Read More »

6 Ways to Get Your Mac and Cheese Fix Without Ruining Your Diet

Mac and cheese is a classic favorite for both children and adults. However, whether from a homemade recipe or from a box, this can be ... Read More »

How Frequent Travel Affects Your Health

Do you always get sick when you travel? It may have an impact on your health! Read More »

Celebrate Guilt-Free With These Healthier Holiday Cocktail Recipes

It’s that time of the year where holiday parties are in full force. Holiday parties are full of delicious food and fun drinks. However, ... Read More »

5 Tricks That'll Keep Your Avocados Fresher Longer

Avocados are a highly popular nutrition packed food. Eaten in many cultures around the world, avocados can add protein, healthy fats, and essential nutrients to ... Read More »

Here's Everything You Need to Know About Alkaline Water

You may see that on your store shelves, there are foods and waters that are popping up with claims of alkalinity or that they will ... Read More »