Coffee creamers can really add a flavor boost to your morning routine or afternoon treat. However, depending on the coffee creamer, they can really pack in the calories or added sugars. Coffee creamers that are flavored can often add up to making a high-calorie drink quickly. Most people can be heavy handed with their coffee flavorings and one tablespoon can quickly into many! Coffee creamers typically are lacking in vitamins, minerals, and fiber and only really add fats and calories to your coffee but for many, the flavor is often their favorite part!

Here is a list of some common coffee creamers and their nutrient values.

1. Caramel Baileys Coffee Creamer

Serving Size: 1 tbsp

Calories: 40 I Protein: 0 grams | Fats: 2 grams | Carbohydrates: 6 grams | Fiber: 0 grams

2. Non-dairy Creamer

Serving Size: 1 fluid ounce

Calories: 60 I Protein: 0 gram | Fats: 0 grams | Carbohydrates: 6 grams | Fiber: 0 grams

3. Hazelnut Liquid Coffee Creamer

Serving Size: 4 tsp

Calories: 60 I Protein: 0 grams | Fats: 3 grams | Carbohydrates: 9 grams | Fiber: 0 grams

4. Shelf Stable Half and Half

Serving Size: 1 ounce / 28 grams

Calories: 38 | Protein: 0 grams | Fats: 4 grams | Carbohydrates: 0 grams | Fiber: 0 grams

5. Soy Vanilla Creamer

Serving Size: 1 tbsp

Calories: 20 | Protein: 0 grams | Fats: 2 grams | Carbohydrates: 3 grams | Fiber: 0 grams

6. Fresh Half and Half

Serving Size: 1 ounce / 28 grams

Calories: 36 I Protein: .8 grams I Fats: 3.2 grams I Carbohydrates: 1.2 grams I Fiber: 0 grams

7. Powdered Coffee Creamer

Serving Size: 1 tbsp

Calories: 20 | Protein: 0 grams | Fats: 1 gram | Carbohydrates: 2 grams I Fiber: 0 grams

8. Soy Hazelnut Creamer

Serving Size: 1 tbsp

Calories: 20 | Protein: 0 grams | Fats: 1 gram | Carbohydrates: 3 grams I Fiber: 0 grams

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