Healthy Eating
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We ...
3 Healthy Pantry Staples You May Not Have (Yet)
Being super smart and health conscious FitDay users, I know you have all got the standard staples in your food cupboard such as beans, whole grains, ...
How Do You Stay Motivated? 4 Tips from a Dietitian
Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting ...
What Are Net Carbs?
Most people who are concerned about their health are very familiar with food labels. You've probably looked at your fair share of Nutrition Facts panels, ingredient ...
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got ...
Low, Less, and Lite: How to Decipher 'Healthy' Food Labels
Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low ...
Great Flavor With Healthy Additives
Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we ...
3 Steps to Smart Snacking
If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out ...
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than ...
How to Make Your Low Calorie Lunch Satisfying
A low calorie lunch should ideally have 400 to 500 calories if you wish to lose weight gradually. Although there are various weight loss programs that can help ...
How to Maintain a Healthy Balanced Diet on a Budget
A healthy balanced diet is one that contains all the requisite amounts of nutrients that are required for healthy growth and functioning of your body.
Why a High Protein Breakfast is a Good Way to Start Your Day
A high protein breakfast can give you the perfect start to your day. Protein can be a great way to fuel up after a long night's ...
Do Natural Appetite Suppressants Exist?
Natural appetite suppressants are not a myth. They do exist, and they do work. Natural appetite suppressants are becoming more sought after because people are beginning ...
The Best Meatless Meat Options
It has become very easy to center your diet around meatless dishes. Here are some meatless meat options for those who would like to have the ...
Food Nutrition Ignorance: How to Properly Educate Yourself
Eating a diet with proper food nutrition is a difficult balancing act for most people. There are many complications that can make maintaining a healthy diet ...
The Importance of Properly Washing Fruit
Washing fruit before you eat is medically advised in order to reduce the risk of ingesting anything that may prove harmful to your health. Thoroughly washing ...
Juicing Wheatgrass: How to Do It Correctly
If you want to try juicing wheatgrass at home, there are a few things you need to know before you get started. Wheatgrass is a form ...
The Health Benefits of Tofu: Is it Nutritious Enough to Replace Meat?
The health benefits of tofu as a meat substitute are numerous. Consuming tofu regularly helps lower bad cholesterol, alleviates symptoms associated with menopause and even lowers ...
Cooking with Tofu: How to Make it One of Your Food Staples
Cooking with tofu may seem like a daunting task, and you may wonder if it's just too much trouble to bother. It is actually very easy ...
Is Fried Tofu a Healthy Option?
Despite the nutritional benefits of tofu, fried tofu is not a healthy food choice. The problem lies in the frying cooking method. Although tofu is naturally ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
