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Juicing Wheatgrass: How to Do It Correctly

Feb 2, 2011

If you want to try juicing wheatgrass at home, there are a few things you need to know before you get started. Wheatgrass is a form of grass that can be bought in health food stores or grown in your own home. It is high in chlorophyll, fiber, vitamins and minerals. Wheatgrass is thought to detoxify the body and boost cell reproduction. Here are some tips to help you try juicing your own wheatgrass at home.

Grow Your Own Wheatgrass

When you grow your own wheatgrass, you can monitor how old it is in order to harvest it at the perfect time. It also ensures that you know the quality of the wheatgrass that you are ingesting. Begin by soaking the seeds overnight. Plant them in soil and water them daily. It helps to keep the newly planted seeds covered or in a dark place until they sprout. Once the seeds have sprouted, move the sprouts into the sun and continue to give them adequate water. Once the sprouts have grown to 8 inches tall, use sharp scissors to cut the grass just above the soil.

How to Juice Wheatgrass

Avoid juicing wheatgrass in a blender or processor, because the rapid movements will oxidize the chlorophyll. Use a juicer instead, or try extracting the juice manually using a mortar and pestle. Chop the leaves before grinding them. Add water gradually as you grind the leaves to make a paste. Strain the juice through cheesecloth or muslin. Continue this process until the leaves become white.

Common Mistakes

Check your wheatgrass before juicing it to make sure that it is free of any mold, which spreads easily among the sprouts. Yellow sprouts should be avoided as they will have an altered flavor. Try to choose the freshest sprouts for the best taste. Keep your wheatgrass juice refrigerated, but it should be consumed within half an hour of juicing. Wheatgrass juice begins to go bad quickly, so don’t prepare it in advance.

 

 

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