Healthy Eating
Can 100% Fruit Juice Help You Get the Nutrients You Need?
You deserve praise when you choose 100 percent fruit juice over sugary "juice drinks." Your choice shows that you are aware that juice drinks are loaded with ...
The Power of Positive Thinking: How Your Attitude Affects Weight Loss
Positive thinking plays a significant role in your weight loss efforts. Perpetual negative thoughts can lead to self-defeating behaviors such as going off your diet, overeating ...
Why You Should Be Eating 6 Servings of Whole Grains Each Day
When the term whole grains is mentioned, what might immediately come to mind are foods such as whole wheat and brown rice. These foods are called ...
How to Reduce Your Daily Salt Intake
Reducing your salt intake can provide you with significant health benefits. It decreases the risk of hypertension and aids in blood pressure control. The recommended intake ...
Rice Cakes: Why They're the Perfect Snack
Rice cakes have become a very popular snack in recent years. More and more people like rice cakes and now eat them as a snack so ...
Eating Too Much Fruit: Is This Ever a Problem?
Eating too much fruit can very well become a problem for you, yet it is hard to believe at first because many people believe fruits are ...
Are You Eating Too Much Meat?
Eating too much meat is a common dietary problem in American society. Most Americans don't realize that they're eating too much meat. The risks of eating ...
The Health Benefits of Cooking With Barley
Barley is a type of whole grain that was first cultivated about 10,000 years ago in Ethiopia and in some parts of Southeast Asia. It was used ...
The Benefits of Eating Barley for Breakfast
The benefits of eating barley for breakfast are numerous and well-documented. A cereal grain taken from the annual grass called Hordeum vulgare, barley is so versatile ...
Your Thanksgiving Feast Doesn't Have to be a Diet Breaker
The last thing you want to do at a Thanksgiving feast when surrounded by your loved ones is to deal with diet stress. One of the ...
3 Healthy Holiday Eating Tips for Thanksgiving
Thanksgiving is the one of a few days each year where holiday eating can spiral out of control and your diet can find itself quite forgotten. ...
Is Cooking Spray a Good Oil Replacement?
Cooking spray may be used instead of oil on frying pans, and this is a healthier alternative with a lower calorie content. The cooking spray can ...
Weight Loss Beginnings: How to Control Hunger
Learning to control hunger is an important goal for all dieters. Many factors contribute to why you feel hungry. The key is to understand your body ...
Grilling Vegetables: Eating Healthy Flavorful Food
Grilling vegetables is a great way to add diversity to your daily menu. Not only is this a healthy option, but flavorful as well. Gas grills ...
5 Ways to Replace Dairy When You're Lactose Intolerant
When you're lactose intolerant it can be challenging to avoid milk products, especially if you really enjoy them. The key is to choose alternatives that taste ...
4 Reasons You Should Consider Turning Pescatarian
If a vegetarian diet seems to limit your protein choices, but you want to avoid the fat content of red meat and poultry, you might consider ...
Four Healthy Pescatarian Dishes
A pescatarian diet is one that excludes land animals, but includes abundant fruits, vegetables, whole grains and fish. It can be a healthy way to lose ...
Tostadas: The Healthy Mexican Option
If you want a dish that is easy and quick to prepare, you should try tostadas. This is a popular traditional Latin American dish which uses ...
Pinto Beans: A Healthier Snack Than You'd Think
Pinto beans might just be a healthier snack than you realize. With their many health benefits, you may find yourself adding them to your meal plans ...
The Relationship between Stress and Weight Gain
Stress is present in daily life. Some would say it is unavoidable. It can cause many different kinds of health issues as well as affect your ...
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Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »