Healthy Eating
4 Ways to Get Your Mind Off Food Cravings
Food cravings can strike at any time and can be especially potent when you're on a diet and trying to lose weight. Whether it's a pizza ...
Skip the Cheeseburgers: 5 Healthy Substitutes for Fatty Meals
Cheeseburgers are one of America's favorite foods, but this food isn't good for your health. Combined with red meat, high calorie cheese and buns, a cheeseburger ...
Healthier Snacks: Skip the Guac and Dunk Your Tortilla Chips in Salsa
No matter if you are watching your favorite football team, or simply are craving a snack, grabbing a bowl of guacamole and some tortilla chips can ...
3 Healthy Replacements for Tortilla Chips
A type of snack food made out of corn tortillas, tortilla chips are usually sliced into wedges and then fried before being eaten. They are usually ...
Cooking Spray vs. Cooking Oil
In the comparison between cooking spray and cooking oil, it is useful to compare and contrast the two to begin to determine which is the better ...
Things to Consider if You Eat Pretzels as a Snack
Pretzels have been a snack staple for quite a long time. As a snack food, they are synonymous with other favorites like popcorn, chips and the ...
Should I Be Ordering Egg Whites for Breakfast?
Egg whites are the clear liquid--also called the glair or albumen--that you find in an egg. It is made out of the layers of different secretions ...
Is It Safe to Microwave Plastic Food Containers?
Placing plastic food containers in the microwave may be harmful to your health. Some containers are okay and others are not. It's important to understand why ...
7 Health Benefits Nutmeg Provides
Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used ...
3 Foods That Help You Maintain a Healthy Bladder
A healthy bladder is something that you should be concerned with working toward, especially since it is one of the most vital organs in your body.
4 Healthy Thanksgiving Food Ideas
Thanksgiving food is some of the most delicious fare that you'll eat all year long. In order to keep your family healthy enough to get together ...
3 Benefits of Hiring a Nutritionist
A nutritionist is a person who makes it their profession and cause to advise other folks on matters of nutrition. It is a curious though interesting ...
The Benefits of Ginger: How It Can Help Relax Your Muscles
Fitness enthusiasts and athletes are becoming aware of the benefits of ginger for soothing tight, sore muscles. Prized for its healing properties in ancient China, India ...
3 Health Benefits of Ginger
Ginger can best be thought of as a tuber, and throughout history, there have been recorded benefits of ginger that different generations have passed on to ...
Pre Workout Eating: Should You be Doing It?
It is difficult to know if you should be eating pre-workout. Many different sources advise consuming gels, bars or even a meal. Others maintain that to ...
9 Reasons Excessive Alcohol Use is Detrimental to Your Diet
There are conflicting views on alcohol use and its role in diet. In fact, it has been a belief that alcohol aids in digestion and could ...
Three Pre Workout Meals
The purpose of eating the right kinds of pre workout meals is to give your body the ability to maintain both your energy as well as ...
Post Workout Nutrition: What You Should be Eating
If fitness is a significant part of your life then it's also important that you know all about post workout nutrition. However, post workout nutrition is ...
PB and J for Lunch: Why It's a Good Idea
Though a PB and J sandwich has long been a popular choice for lunchtime, it can be difficult to determine if this is a healthy choice, ...
Pita Bread vs. Regular Bread: The Healthier Option for Making Sandwiches
Pita bread is a staple in many of the world's Middle Eastern as well as Mediterranean cuisines. A form of round pocket bread, pita bread is ...
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Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »