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Search: Posts Made By: staceyalberta
Showing results 26 to 50 of 360
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Forum: Support group for just women
03-31-2011, 10:26 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

almeeker ~ there are loads of dvd's & even...

almeeker ~ there are loads of dvd's & even youtube vids out there to start with. you never know keep looking there might be classes in a near by city or community.
Forum: Support group for just women
03-31-2011, 09:22 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

@ cassie thanks it is fun & hands are important...

@ cassie thanks it is fun & hands are important just wish the rest of me flowed as easily. how i think i do in my head isn't reality which is why i tape some of my practices...lol.
Forum: Support group for just women
03-31-2011, 08:45 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

@ jjeand lol thanks :o i will post more current...

@ jjeand lol thanks :o i will post more current ones tomorrow i hope i have some the bollywood dance we did a few weeks ago.

omg so hungry i'm shaking....lol snack time
Forum: Support group for just women
03-31-2011, 08:09 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

omg i checked out my youtube account & found out...

omg i checked out my youtube account & found out i actually had 4 videos on there of me dancing & they are scary ~shudder~ i watched them & actually thought why am i still dancing. now i won't stop...
Forum: Support group for just women
03-31-2011, 06:46 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

jjean ~ keep ignoring the phone calls. the right...

jjean ~ keep ignoring the phone calls. the right guy will be right around the corner for you.
Forum: Exercise
03-31-2011, 05:57 AM
Replies: 11
Views: 7,061
Posted By staceyalberta

marie ~ you are so correct the key for us with...

marie ~ you are so correct the key for us with arthritis is to keep moving & keep as much range of motion as we can & to manage the pain as best we can.
Forum: Exercise
03-31-2011, 05:54 AM
Replies: 62
Views: 29,283
Posted By staceyalberta

yes kd you are correct HOWEVER i need to continue...

yes kd you are correct HOWEVER i need to continue with said practice. i do feel better when i've done it, but even fitting in 10 mins is HARD some days, but those are just excuses.
Forum: Exercise
03-31-2011, 05:52 AM
Replies: 2,022
Views: 617,743
Posted By staceyalberta

i got my walking in this morning 1 hour. ...

i got my walking in this morning 1 hour. bellydance practice of 30 mins plus i have my hour long bollywood dance class.
Forum: Support group for just women
03-31-2011, 04:03 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

behaze ~ i think if my dance teacher says i can...

behaze ~ i think if my dance teacher says i can do a solo if i do some of the choreography that will save her some time she's really busy. i'd like to do what i can, & then have her add her...
Forum: Support group for just women
03-30-2011, 07:51 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

almeeker ~ lunch went well the entire department...

almeeker ~ lunch went well the entire department was there he & i work in a different building. so it was good to catch up with the others. however i did have a blt sandwich :( & cream of celery...
Forum: Food talk
03-30-2011, 05:25 AM
Replies: 15
Views: 24,259
Posted By staceyalberta

you can find studies out there that support both...

you can find studies out there that support both sides. i follow the advice of a well respected dr. from my home town & he has studied caffeine & there are health benefits to drinking coffee. so do...
Forum: Support group for just women
03-30-2011, 05:16 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

i was going to go home at lunch & clean up for 45...

i was going to go home at lunch & clean up for 45 mins, but my boss asked me out to lunch & i accepted. i like my boss we get along well at work kid & joke, however i have had lunch with him once...
Forum: Support group for just women
03-30-2011, 03:41 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

julia ~ that sucks about the test. good luck on...

julia ~ that sucks about the test. good luck on the re-take. hope you weren't at school to long last night.

Jacqueline ~ i would so much rather workout in the morning too, but i'm having such a...
Forum: Support group for just women
03-29-2011, 10:12 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

mern ~ yeah i guess it's busy...lol...just not...

mern ~ yeah i guess it's busy...lol...just not sure what i can eat that quickly....lol
Forum: Newcomers
03-29-2011, 09:35 AM
Replies: 6
Views: 1,631
Posted By staceyalberta

what a great solution i'll have to use it

what a great solution i'll have to use it
Forum: Support group for just women
03-29-2011, 08:59 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

so far having a good day. tonight however is...

so far having a good day. tonight however is busy my son has basketball practice & then after that i have dance class. okay that doesn't sound busy but i have an hour from when i'm off work to grab...
Forum: Support group for just women
03-29-2011, 05:06 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

agrees with taubele jjean let him find his own cd.

agrees with taubele jjean let him find his own cd.
Forum: Support group for just women
03-29-2011, 04:28 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

mike ~ your chinup cahallenge sounds exhausing. ...

mike ~ your chinup cahallenge sounds exhausing. i'd be a little uncomfortable with the comment too so i don't blame you for deleting it.

julia ~ i haven't weighed in for two weeks myself ~yikes~...
Forum: Support group for just women
03-29-2011, 03:45 AM
Replies: 196
Views: 43,327
Posted By staceyalberta

well here i am late again sigh weight ~...

well here i am late again sigh

weight
~ eat on planm no, t yes, w yes
~ 90 oz of water each day m no], t yes, w 3/4
~ log all food i eat m no], t yes, w yes
~ cardio 4 times this weekm yes, t...
Forum: Support group for just women
03-25-2011, 08:50 AM
Replies: 244
Views: 32,814
Posted By staceyalberta

cassie ~ that dip thing you could combine a...

cassie ~ that dip thing you could combine a brushetta & spinach dip & make a custom food..i don't know. headache is slowly getting better thank goodness.

just fyi i love richard simmons & would...
Forum: Support group for just women
03-25-2011, 05:54 AM
Replies: 244
Views: 32,814
Posted By staceyalberta

almeeker ~ sounds like you did pretty good at...

almeeker ~ sounds like you did pretty good at chuck e cheese yesterday. today will pass...lol. do you have any fish or even canned tuna at home? i find that fish has a good carries a lot of...
Forum: Diets
03-25-2011, 05:32 AM
Replies: 14
Views: 11,831
Posted By staceyalberta

Michael i too was wondering if it could possibly...

Michael i too was wondering if it could possibly be sneaky spam.
Forum: Support group for just women
03-25-2011, 05:21 AM
Replies: 244
Views: 32,814
Posted By staceyalberta

mike ~ cyber ((hugs)) for chloe. i thought that...

mike ~ cyber ((hugs)) for chloe. i thought that 'hey fattie' thread was great. i would read it. it is crazy the excuses we tell ourselves.
Forum: Support group for just women
03-25-2011, 03:54 AM
Replies: 244
Views: 32,814
Posted By staceyalberta

mern ~ thanks i'm slowly feeling better. right...

mern ~ thanks i'm slowly feeling better. right now it is just a pick axe pain at one spot at the back of my head much easier to handle. my son get's migraines too & he'll get nauseous & dizzy. i...
Forum: Diets
03-25-2011, 03:29 AM
Replies: 14
Views: 11,831
Posted By staceyalberta

this is the second post the op has made on this...

this is the second post the op has made on this topic. wonder why they don't come back & share more about the program.
Showing results 26 to 50 of 360
 
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