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Fitness Nutrition Forums

Weight Loss

Losing Obesity Weight Quickly and Healthily

Losing obesity weight requires longterm changes in diet and exercise habits. While many who are overweight or obese would like to lose the weight quickly, it's ...

The First Steps For Fighting Morbid Obesity

There are many small steps you can take in your everyday life to begin to fight morbid obesity. If you have recently had a health scare ...

Five Nutrients Vital to Weight Loss

The nutrients you eat can play a vital role in weight loss. Losing weight isn't just about cutting calories, as a low-calorie diet can do more ...

Controlling Obesity With Food: What To Avoid

Controlling obesity with food choices is one of the easiest ways to make a difference in your weight. One of the main causes of obesity is ...

Seven Portion Control Tips For Dieters

One of the key elements to losing weight and keeping it off is practicing portion control. You can eat the best food for your body, but ...

Naturally Combating Hyperthyroidism And Involuntary Weight Loss

Hyperthyroidism, which is also referred to as thyrotoxicosis, is a condition in which an overactive thyroid gland produces an excessive amount of thyroid hormones that circulate ...

Substituting Agave Nectar For Other Sugars

Agave nectar is a healthy, unrefined natural substitute for refined sugars and artificial sweeteners. Agave nectar is a natural sweetener made from plants out of Central ...

Calculating Calories Burned From Your Exercise Routine

The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...

What's A Calorie? How Many Do I Need?

There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is ...

Lipid Facts You Should Know

If you are currently on a diet or are simply trying to be more health conscious then you should know a few things about lipid in ...

Tea Antioxidant Myths And Facts

A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human ...

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